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Calories by
mattbma
In order to find the calories necessary to maintain your current body
weight, take your weight (120) and multiply it by 15. This equals
1800. Of...
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July 19th, 2005 06:54 AM
by mattbma
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4,544 |
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I need help by
LChartier1318
Okay can u eat a pb & j REDUCED FAT PEANUT BUTTER and SUGAR FREE
JELLY and it be healthy or would it not like with 2 pieces of bread
and the peanut...
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0 |
3,382 |
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weight loss by
mattbma
hello,
try this site; http://www.bhg.com/home/Food-Calorie-Chart.html
hope this will help you out. let me know if you have any other
questions.....
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July 19th, 2005 06:54 AM
by mattbma
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4,661 |
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is this bad by
MichaelRincon
is it bad to skip or take a day off on the day u had ur reward meal or
something like today i had fries and crackers as that is it bad that
i skipped...
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4,010 |
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is this bad by
losew8
The best way to stay true to your 'diet' is to allow yourself a little
treat every once and a while. repeat, every once in a while, not
every week!
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July 19th, 2005 06:54 AM
by losew8
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3,501 |
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diet tea by
losew8
Be very careful of mixing teas. My mother mixed an 'herbal' tea with
regular black and orange pekoe years ago and poisoned us. She and I
both drank...
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July 19th, 2005 06:54 AM
by losew8
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3,562 |
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best diet?? by
janeshwartz
im new to the forum and new to dieting. just wondering what everyone
thinks about these low carb diets and which one is the best one to
practice. im...
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4,028 |
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diet by
losew8
I like the zone diet. The
Zone
Diet's eating plan is a combination of a small
amount of low-fat protein, fats, and carbohydrates in the form...
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July 19th, 2005 06:54 AM
by losew8
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4,041 |
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drinking water by
ToddShin
when drinking a water bottle simply throw your cap away right after
opening... so you are reminded to drink it, and you cant store it and
drink it...
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0 |
3,782 |
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I need help by
axis
Your nutritional intake is way off. It would have been better if you
would've started off with some oatmeal and threw in some blueberries
and a...
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July 19th, 2005 06:54 AM
by axis
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3,485 |
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My biggest weakness - Alcohol! by
PeterB55
I've been working out and eating healthier for about 2 1/2 months now.
I lift weights 3 times a week, do cardio 2/3 times per week, and I've
seen...
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3,810 |
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Calories by
LucilleCorso
I'm 120lbs i'm wondering how many calories a day I need to mantain
this weight but convert my fat into muscle?
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3,570 |
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Bulking Phases by
RogerRepp
I'm looking for peoples ways to do bulking phases. Where to find the
most gains, the whole works during a bulking phase.
So tell me your stories on...
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0 |
3,551 |
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Always hungry? by
PamelaMuhammad
I am 22 years old, always eating candy, junk food. How can I cut down
my eating time? I mean I eat 4-6 times a day....PLease help...I only
weight...
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0 |
3,874 |
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Bulking Phases by
CorpJJ
I just like to keep it simple.
Extra calories
Plenty of protein/complex carbs/omega 3/6/9 fats. (of course i have a
fixed amount of how much of what...
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July 19th, 2005 06:54 AM
by CorpJJ
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0 |
3,702 |
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Protein After Workout? by
MartinNewsome
hey i was just wandering....after working out i always crave something
sweet....so usually i go to smoothie king and get a "pineapple surf"
it has...
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4,111 |
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July 19th, 2005 06:54 AM
by jerryg
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3,499 |
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muscle-building diet?? by
AdrienneLail
im looking for a diet to help with building muscle, i weight about
175, im 5'8, i wanna get to about 200 pounds with as little fat as
possible, also,...
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4,377 |
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Fats around weights question by
NormanPlatt
ok, wondering how the concept of fats in a pre-work out meal stands.
is it a bad idea to have a P & F an hour before a work out
instead of a P &...
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0 |
3,707 |
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DieterTea: Ten Ren's Tea by
dieter
:shock:
I was recommended to try this tea. I am curious did your friend who
recommended you to try it lose a lot of weight?
I have tried a several...
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July 19th, 2005 06:54 AM
by dieter
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0 |
3,786 |