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Mall Walking exercise. by
Andy
Mall Walking.
Visit: http://i8.tinypic.com/85e3i9x.jpg
I decided to take a mall walk instead of norticTraking and what a
difference! I had my new...
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January 18th, 2008 04:45 PM
by Andy
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0 |
1,985 |
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0 |
1,949 |
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0 |
1,943 |
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0 |
1,670 |
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Diet Bug by
tree
Hi Everyone,
Just wanted to let you know that I joined a new website that is
helping me stay motivated. Here is their spiel:
Wanted: Women Aged...
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January 17th, 2008 04:50 PM
by tree
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1,577 |
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11 |
3,021 |
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0 |
1,596 |
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The Best Foods for the Male Diet - Part 2 by
Shannon York
Just when you thought you knew which foods to include in your manly
diet, here comes another list! If you enjoyed the food suggestions for
the male...
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0 |
1,945 |
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I don't mind being open about my weight by
Gregg
I am starting 277 that was after a few too many holiday partys in 2007
now I weight and I weigh 272 but I want to go five pounds at a time, I
am on a...
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January 16th, 2008 07:23 AM
by Andy
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3 |
1,450 |
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Diets by
Andrew B. Chung, MD/PhD[_3_]
Thankfully, the 2PD-OMER Approach is not a diet:
http://HeartMDPhD.com/Love/TheTruth
It does require a change of...
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January 16th, 2008 05:21 AM
by ΢Ц
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2 |
1,820 |
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Gatorade by
AKA gray asphalt
Is this a good thing to drink on a regular basis? It seems to help
me a lot to not feel hungary and I seem to be losing weight
because of it. An ER...
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0 |
1,451 |
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Diets by
Andrew B. Chung, MD/PhD[_22_]
We need only be smarter:
http://HeartMDPhD.com/BeSmart
Suggested additional...
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0 |
1,669 |
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Breakfast Smoothie by
Queensoccer[_2_]
Here is the clip video showing you how to make the delight breakfast
smoothie with banana, apple and muesli. You can add another fruit that
you like....
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1,676 |
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1 |
1,693 |
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9 |
1,799 |
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0 |
1,762 |
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0 |
1,957 |
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steel cut oats by
[email protected]
Someone here I believe mentioned steel cut oats, so I gave them a try.
They are absolutely delicious. The nutrition is exactly the same as
rolled...
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8 |
2,870 |
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Annual Check In by
Diva
I am really an old timer on ASD in several aspects.
I joined ASD in 1996, lost over eighty pounds over the next few years
and posted here daily. I...
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5 |
3,074 |
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What did you eat today? by
honeybunch
I miss Chris. What did she eat today? So far I had coffee with a
sugar cube and a piece of whole wheat toast with a tablespoon of
apricot jam and 8...
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4 |
2,021 |