Physically: I'm feeling better, sleeping better, not as tired, getting more done, activity increasing, I have not had a head ache since I...

Can anyone recommend a good nutrition guide? What I'm looking for is something that lists (alphabetical, if possible, and not by category) the basic...

Hey, I have discovered this chemical that can help us lose weight ... it's such a simple chemical that every 3rd grader knows it's formula ... it's...

Well, today I weighed in at 145. I'm not sure why I've lost weight so fast these last few days -- it's not what I expected to happen when I got down...

Before I started dieting, I used to eat a lot of meals with rice (chicken stir fry etc). I was looking on weightlossresources.co.uk and there are so...

I am doing this up date now, because it will be the two week mark on Monday. I have given up so much in the last two...

Hi, friends. Its been a little while since I last checked in, thought I'd better post my progress to keep myself honest! It's 22 weeks and 3 days...

I read in a magazine that the FDA is may start pushing for companies not only to list the nutritional values and calories *per serving*, but the...

New group on Yahoo. Come join in. http://health.groups.yahoo.com/group/LowCarbHighFat/

Test Clark

I am taking B12 under my doctors recommendation. I also drink 2 cups of coffee a day. So I have been taking the B12 w/ in the morning just before I...

At your weight (and mine!!), walking is just as beneficial and you won't hurt as much the first time. Start with a 10 minute walk every day...

From Week 12 to 18 my weekly weight losses we 0.8 lbs, 2.3, 2.8, 1.6, 1.9, 0.3?, 0.3? The last two aren't a tragedy since for the entire month...

Study: Immigrants face growing risk of obesity Likelihood goes up the longer they live in the United States Saturday, June 19, 2004 By VICKI...

Eat only raw mice and birds for a month, but catch them yourself in the free nature ! Drink only water. You may try beetles, spiders, flies and...

Food (all at home): 8:30: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 12:30: 1 can tuna (5 oz.) mixed w/ 1 oz chopped...

Here's one of the healthiest dinners you can possibly eat. It is all "superfoods": spinach, herring (fatty fish), garlic, tomato paste (lycopene),...

Well, this week I seem to be having an unexpected visit from the whoosh fairy. My plan was (and is) to diet down to 145 and then stay in the 145-150...

Fighting Fat: Dieters wane, then gain weight http://www.newsobserver.com/news/health_science/obesity/series/story/1343097p-7465784c.html -- jmk in NC