I always prefer "real" food, but I'm in a running club. We meet each Saturday morning, and as the miles continue to climb, we meet earlier and...

Another day of work doing an audit. Afterward I went to the gym for a quick workout, then home. Food: * 6:30 (home): instant oatmeal w/ peanut...

Many people have the impression that all we need to be happy are the proper conditions for a decent life - most of which can be bought...

On Sat, 21 Apr 2007 17:12:31 GMT, Chris Braun wrote: Yesterday was a total splurge day -- on purpose :-). We went with friends to a wine dinner...

Well, I'm back on the wagon after 4 splurge dinners in a row :-). Today I worked all day doing an audit at the office where I used to work (and will...

Last night was the last of our series of fancy dinners out -- an Italian wine dinner. During the day I just did housework and stuff, getting ready...

On 23 Apr 2007 01:17:06 -0700, wrote: This verse puzzled some women in a Bible study and they wondered what this statement...

Well, I was struck down with illness and was bed ridden from last Thursday until Sunday so I only had three good work-out days last week. I escaped...

On Fri, 20 Apr 2007 08:23:02 -0400, Marv wrote: Dunno, but I guess you saw or heard the same doctor I did. He said that while aerobic training...

This July I'll have following more or less the same WOE for 5 years, and will have been maintaining for over 3 years. I've decided I'm going to stop...

Why count calories? "I exercised and ate healthily, but I still couldn't lose any weight" The above statement is not an uncommon lament. Many...

-taken from FitDay My 6 month weight chart: http://techmart.com/~cubit/Chart84A.gif -two week nutrition report: ...

sister Ros wrote: Hi, In August 2006 I weighed 144 lb, and being just 5.1 was overweight. I decided to go on the 2PD-Omer. Even though I'd...

CHeck out BUY IT NOW ...on...

I've been tring to lose that last big of fat around my abs for the last two month now but cant seem to shake it! Any tips people? my Friend is...

Friday night after the wine dinner at the inn we stayed over. Yesterday morning I went for a run. It was an amazingly beautiful spring morning on a...

Time Breakfast:

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I start the day with a single cup of coffee diluted half with water. My celiac diet requires diluting juice and also coffee. I do this with wine as...

On Sat, 21 Apr 2007 10:59:38 -0800, Cynthia P wrote: On Sat, 21 Apr 2007 17:01:17 GMT, Chris Braun wrote: Happy...