Enjoy! http://www.cnn.com/2006/HEALTH/07/28/obesity.women.reut/index.html

With the heat, I have struggled to exercise, but have managed to eek out good cardio almost daily, and weights 3 times a week in an un-air...

Hi I'm just starting out on a diet and I was hoping that I could find a forum that I could come to to talk about it! All my friends are sick to death...

Hi all, As expected, my WI today was a real wake-up call :( I went up another 3.2 bringing my total loss to only 67.2 lbs from...

1st June: 130kg (287 lbs) 23rd June: 117kg (258 lbs) 9th July: 112kg (247 lbs) And yesterday I receive my first "You look like you've lost...

Okay something bizarre is going on and I need input, bear with me this is a little long. I have been basically not eating sugar, bread and pastas...

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Ready to Lose the Weight? Here's the Easy Way! Want to Quickly Lose 10 Pounds Over and Over Again? You've been putting it off too long. Hey,...

I feel pretty out of shape after a recent bike ride that left me utterly wasted. A couple years ago I was in good health and was doing these 20...

For WW people, it's only 3.5 points. I think a regular burger is usually about 9. I read about this company on Erin Davis' blog a few days ago (she's...

This was the last day of the cycling event and the shortest in miles. I rode 35 miles for a four day total of 251 miles. It was a fun event and...

I think most of you know that I recently joined Toastmasters International to get over my fear of speaking in front of people. They have a system of...

Well, I had labs yesterday. If you remember, I have labs every eight weeks due to my kidney transplant. I use their scale as my official weigh in. ...

My scale hasn't moved a ton in weight, but the bf% has gone down 4%. This is very encouraging!!! I know that it's not absolute, but it's...

I had a very odd conversation with a woman at work. She was telling me about her new diet, where one doesn't lose weight, but one's belly gets...

I couldn't have picked a better day to do my first century (100 miles) on the bike. The rain quit around 7am this morning and the temps were in...

"There's no finish line, only a speed limit." --Andy Andy 270/223/200 Walker/Rower

This may have been addressed- I drink (what seems to be) a lot of diet soda- sometimes as much as 2-3 cans a day. I drink 64-96 ounces of water in...

Does anyone know if taking Lipitor hinders body building. I know it effects your muscles as to bruising, and also side effects of soreness. I also...

So far I've been doing pretty well w/ the fairly simplistic exercise routine recommended by the Hacker's Diet. I've actually resisted putting it to...