Guess what I did today that a year ago I never *dreamed* I would be doing? I went to the lake with my family..I had my swimsuit on, IN PUBLIC...

Good stuff, Beeswing! I may have to try a shop sometime with salespeople who can help. I'm also hard to fit -- also a bit bigger on top, and quite...

Food: Monday: 6:15 (driving to gym): ready-to-drink chocolate protein shake 8:15 (diner w/ Tom): 2 fried eggs; English muffin w/ butter; 8...

Well, drinking more on hot summer days is a good idea! I love my hot tea, but hey, on a hot day, more warmth isn't what I want, especially with our...

Oh, so close to no longer being overweight! I thought I'd make it this week (Week 24) but it looks like I will have to wait. -- Dewolla...

Apologies are offered for this off topic post, but it is desirable in this type of research to solicit respondents from widely divergent groups which...

Hi All. First time visitor, first time poster. I've been on Slimfast 5 and a half days and have lost 4-5 pounds already. Woo-hoo! :) I'm pretty...

There's a Curves opening in July near me! I don't know how they'll do. For example, they are one small parking lot away from the city fitness...

I just read what is probably at least the hundreth success story of group or individual weight loss, this one sponsored by our local newspaper. A...

Well I forgot to put my pedometer on before going to the gym, but I know that I get at *least* 2000 - 3000 steps at a workout, so I added 2000 to...

Wow - just had to share. Stepped on the scale this morning at 199.7, I'm no longer overweight!!! Yay!!! Can't rest, though, now I'm...

R.I.P.

I have permission from Cypress House to distribute an excerpt from the new book, "Survival of the Thinnest," by David Hariton. This book could be the...

Greetings, I've posted before, but I think I may start posting on a more frequent basis. I'm 27, 5'9, about 200 pounds and according to Tanita body...

Anyone useing this Are there any risk ,?

Hi All, Everything is going really well, I lost a few inches in the last week, and also some weight. Work has been really hectic, and though I do...

I was browsing through the other threads (the challenge one) and I don't own a pedometer :( I want one, any rec's on brand and functions? I mentioned...

Goal: 12,000 Actual: 16,097 Mary M

My mother shared a wonderful recipe with me that she calls "breakfast bread" (she, and my father, often eats it with fruit for breakfast. My father...

Yay!!! Just had to share - this morning I weighed in at 199.7. I'm technically no longer overweight! Now I transition to my Phase 2 goal, I want...