Yes, all good advice. And I appreciate the time you took to write the messages - and the fact that you remember my menus and messages from the past!...

CLICK HERE NOW!: http://tinyurl.com/DIET-GreenLifeWeightLoss DIET - Green Life Weight Loss Shocking Evidence!! Here's The Real Reasons Why The...

http://ca.news.yahoo.com/s/afp/090402/health/health_women_grapefruit_offbeat Thu Apr 2, 7:16 PM PARIS (AFP) - A woman who ate a grapefruit each day...

Hello! I've spent hundreds of dollars buying almost every fat loss eBook ever published to discover which ones actually work. I wanted to identify...

diet plans and tips ------------------------------------- Timing Try to eat every 3-4 hours so that you never get so hungry that you’re tempted to...

Hi Guys I just moved out of my mom's house, and now living on my own. I am trying to come up with a way of making weekly meal plan. This is what I'd...

Bobchai writes: Geoff is a newcomer My first post to this newsgroup was on July 6th, 2004 -- the better part of five...

Bobchai wrote in news:89388fd5-4ed3-47f9-8d4a- : Geoff is a newcomer, who is all...

I just joined this group and my goal is to lose some serious weight. I think that being in a social group for this really helps. So I hope I will...

I'm trying to gain a perspective about the cost of some types of food in my diet. I haven't bought meat in decades. I was wondering what folks on...

Water is essential to every cell in the human body. It helps to regulate vital functions such as blow flow, blood pressure, digestion, waste and...

When you change two things at once--less fat, more whole grains etc (really more than one thing) how do you know which one caused the change? You...

People keep saying it's safe to lose only 1 or 2 pounds per week, but what if you do a huge amount of exercise? Then would it be safe to lose more...

New Book Moves to Prove a Universal Dietary Solution E-mail | Print | PDF New Book Moves to Prove a Universal Dietary Solution The Sabbatical Diet:...

Hi everyone, my name is Laurie and I am new to the group. I am a firm believer of health and nutrition. For the last 13 years I have been an avid...

Anyone use a rowing machine or know much about them? I'm about to pull the trigger soon on a LifeCore R100 rowing machine, the best one out there...

Hardly haute cuisine but it was nearby so I ate their 320 Mondo Burrito calorie special. Did that 320 include the chips? I suspect not. If it...

I just ordered some new supplements (new for me) on Amazon.com. I checked a health food store, but their prices were much higher. I have been reading...

on this list? Jackie

Ok I am on a diet and so far its working and I am loosing weight, which is the good news I have lost about ten pounds in two weeks. The bad news is I...