I just joined this group and my goal is to lose some serious weight. I think that being in a social group for this really helps. So I hope I will...

I'm trying to gain a perspective about the cost of some types of food in my diet. I haven't bought meat in decades. I was wondering what folks on...

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When you change two things at once--less fat, more whole grains etc (really more than one thing) how do you know which one caused the change? You...

People keep saying it's safe to lose only 1 or 2 pounds per week, but what if you do a huge amount of exercise? Then would it be safe to lose more...

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Hi everyone, my name is Laurie and I am new to the group. I am a firm believer of health and nutrition. For the last 13 years I have been an avid...

Anyone use a rowing machine or know much about them? I'm about to pull the trigger soon on a LifeCore R100 rowing machine, the best one out there...

Hardly haute cuisine but it was nearby so I ate their 320 Mondo Burrito calorie special. Did that 320 include the chips? I suspect not. If it...

I just ordered some new supplements (new for me) on Amazon.com. I checked a health food store, but their prices were much higher. I have been reading...

on this list? Jackie

Ok I am on a diet and so far its working and I am loosing weight, which is the good news I have lost about ten pounds in two weeks. The bad news is I...

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Exercise and fat loss may take a lot of effort and oftentimes, the rewards aren't always that evident immediately. But no matter how long or how...

Hello! I've spent hundreds of dollars buying almost every fat loss eBook ever published to discover which ones actually work. I wanted to identify...

Hi everyone, I just join this group and would like to say "HI"

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In my fitness consulting business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss...

In the text, he talks about "all-white omelets". Why does not he eat the yellow? Look at the second photo of him. Does not he look extremely skinny?...