I'm on an 800cal/day diet, started 3 days ago, and it's about 70 outside but I've got on 2 pairs of socks, heavy pants, a sweatshirt and another zip...

Bad news for plump baby boomers: One of the biggest studies yet on the link between excess weight and premature death finds that being even just...

This morning I went to my hip-hop cardio class, then ran a bunch of errands. After getting home, I did my usual combo of housework, TiVo, and...

I no longer belong to a gym. However, I want to lose 30 pounds. Any suggestions? Thanks

hello out there this is a bit scary as i have never done this before but my whole life has changed recently - separated ( here you cant get divored...

Fat people require special diet : http://www.obesitydiet.blogspot.com

Just a quick note, I'll post more later I weighed in yesterday, about a week since my last weigh-in. I'm down another 5 pounds, for a total of 15...

Does anyone take fish oil? What has it done for you?

I really pigged out last night - BBQ, peach pie and then a late night snack of pistachios and chips. When I weighed myself in the morning, a net...

After a year of decoding diets, Megan Ogilvie looks back and ruminates Aug. 25, 2006. 08:40 AM MEGAN OGILVIE In the past 56 weeks, I have been on 55...

I found Arrohead Mills Organic 4 Grain Plus Flax. It is very tasty, and for those who don't care for the gluey-ness of oatmeal, this is much more...

An uneventful day. Went for a run this morning, then spent most of the day working on the kitchen, doing some other chores, and watching TiVo. Made...

My husband just took a new job in Little Rock, ARK. He left last week. I am back in a small town in IA, working and want to eat all the time. I am...

wrote: 1kg of the average mixed meal without overloading on single nutrients is around 1000 calories. Untrue. Would suggest...

wrote: "FWIW, the 2PD-OMER Approach is essentially bariatric surgery without the surgery. It has worked everytime for...

Here is a link to a good BBC radio show about weight, especially about children, that is well worth a...

This is my first time doing somthing like this. I just moved out to LA from DC, and while a move from a big city to a big city isn't too much of a...

Tuesday, 8/22: Went for my morning run, then did some work on the wallpaper and stuff. Met a friend and her mother for lunch, and then we went to...

Hi, We just released a new version of our free diet and exercise tracking program and I was wondering if anyone here wouldn't mind testing its...

We all know that some people don't like lifting weights as much as other people do. I have to admit, I'm pretty solidly in the "don't like" camp....