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Help Request by JRW I'm writing this letter to ask the good people of this for your help. My wife's birthday is soon approaching and I would like to give her the type...	January 10th, 2005 03:42 AM by Auntie Em	1	1,569
Food & Exercise -- 1/9/2004 by Chris Braun Enjoyed a planned splurge tonight at the wine tasting :-). Food: * 8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f...	January 10th, 2005 02:59 AM by Chris Braun	1	885
Attitude Check by Fairweather Princess Well it's been a while since I started to track what I eat daily through keeping a spreadsheet. several things i'm noticing: 1. when i started i... ( 1 2 3)	January 9th, 2005 06:27 PM by MU	23	2,634
low carb is here to stay! by rosie readandpost thanks for the link.......................that author is ASD-LC's very own DANA CARPENTER! -- rosie :...	January 9th, 2005 04:23 PM by rosie readandpost	0	1,136
Favorite Negative Calorie Foods by KellyClarksonTV What are your favorite negative calorie foods? My favorite is oranges. I bet I could eat a hundred oranges in a day.	January 9th, 2005 02:29 PM by Patricia Heil	1	1,803
Food & Exercise -- 1/8/2005 by Chris Braun Food (all at home): * 10:30: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese; 1 Dove bite-sized chocolate * 11:30: 1...	January 9th, 2005 01:51 AM by Chris Braun	0	795
Bob, I'll take "Lunches" for 300 by jayjay Queue Jeapordy music. The answer is: Lunches or light meals under 300 calories. Please post your favorites. 1. Salad of greens and veggies w/... ( 1 2 3 ... Last Page)	January 9th, 2005 12:51 AM by OneDay	97	6,369
Time to get down to business by Mary M/Ohio Sorry I haven't been around for the past week or so and have missed many posts -- I had lots and lots and lots of other activities, as I'm sure... ( 1 2 3)	January 9th, 2005 12:35 AM by SnugBear	25	2,247
Plateau or time to change something? by Heidi Howdy! I started being a healthy person in terms of fitness and food on 10/24/04. I've posted a few times, so some of you know me. :) /wave! To... ( 1 2)	January 9th, 2005 12:13 AM by SnugBear	16	2,071
Interesting...hiking up a hill and down a hill are different by MU On Fri, 7 Jan 2005 12:08:05 -0500, Roger Zoul wrote: I know from walking hilly terrain that difference muscles are definitely involved. In...	January 8th, 2005 08:18 PM by John G.	6	1,063
Day Five by Moira de Swardt This morning I made a mistake. Granola for breakfast. I nearly had palpatations when I entered it in fitday and discovered the calorie count and...	January 8th, 2005 07:32 PM by MU	4	874
Hello! (echo...) by Fairweather Princess Howdy folks, where IS everyone? apparently i lost 10 lbs since thanksgiving. That's not a lot off the 235ish starting weight -- but apparently i... ( 1 2 3 ... Last Page)	January 8th, 2005 07:15 PM by Moira de Swardt	37	2,523
Day Four by Moira de Swardt Day Four (yesterday) went well. I got some exercise - water aerobics, but not a class. My timing was off for a class as I misread the timetable. I...	January 8th, 2005 03:52 PM by Moira de Swardt	8	803
food tasted bad today by Fairweather Princess 1st breakfast (7:00 ish): cream of wheat with two pats of butter and a tsp of brown sugar. somehow that did not taste right. threw half of it...	January 8th, 2005 03:30 PM by JMA	1	819
President Bush Assasinated by Wes Groleau Jim Bard wrote: "GQ" wrote in message ... You are right, but the difference...	January 8th, 2005 01:34 PM by Roger Zoul	2	1,146
Natalie, Sasha and Paris are looking for some web cam fun, its all free and theyreally want to meet you!............................................ 84P9 by [email protected] Natalie Looking For: Sex/Fun Times Details: Blonde, 32 Years Old, Slim Free Web Cam, Live Chat, Email http://www.darkmailer.org/nat.htm	January 8th, 2005 11:15 AM by [email protected]	0	1,766
food tasted bad today by Fairweather Princess 1st breakfast (7:00 ish): cream of wheat with two pats of butter and a tsp of brown sugar. somehow that did not taste right. threw half of it...	January 8th, 2005 08:46 AM by Fairweather Princess	0	929
WORTH READING!!! easy way to make fast $$$$$ LEGALLY AND HONESTLY!!! by shane Subject: Make Money Real Fast ( THIS IS NO SCAM IT IS FOR REAL) Message: GREAT WAY TO MAKE MONEY-READ THIS!!!!!! HOW TO TURN $6 INTO $6,000!!!!!!...	January 8th, 2005 08:13 AM by shane	0	2,315
Thermodynamics and Metabolic Advantage of Weight Loss Diets by MU On Thu, 30 Dec 2004 04:59:24 +1000, Wozza wrote: Very interesting. Everyone seems to know about "calories consumed", but how about "calorires... ( 1 2)	January 8th, 2005 08:03 AM by [email protected]	11	2,971
Is my workout/eating plan a little obsessive? by Her Subj. Greetings Friends, Tonight I had a dinner out with the family, something I rarely do as I do not like eating out much now that I am committed to...	January 8th, 2005 07:58 AM by Her Subj.	0	1,240

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