Hello, I'm trying out a new auto poster, and dont know how to use it very good, so if this end up in the wrong places, please forgive me, and...

For those who have memberships to curves... Do they offer a pay as you go or month to month plan for membership or is it a longer term contract?

well, not my own trainer but her collegue. My training sessions are up for renewal and now i'm tempted to switch to him cuz he's funny...

Has anybody tried eating Extend Bars? If so, did you find it was beneficial in keeping your hunger at bay and in helping you lose...

Enjoyed reading this article. Makes me feel good that I'm an exception to the rule. Thanks again, Paul "Ignoramus7928"...

Hi everyone. I reached my target weight just before Christmas. Over Christmas and New Year I didn't have access to scales, and hence didn't know what...

Food: * 8:30 (home): 30g Hi-Lo cereal, 30g Bran Buds, 22g whey protein, 1 cup skim milk * 12:00 (work, brought from home): 2 cups mixed greens with...

I realize there is some consensus that Fitday overestimates caloric requirements. My question has to do with Fitday's estimates on calories burned....

Hi I have put my new cam up....Come and have a look and please contact me! Just thought u would like it.... Its free and I would love u to contact...

Hello All, It's been a while since I've last visited. I hope everyone is reaching their goals and/or maintaining their weight. I had started out...

"jaz" wrote in message ... I'm not one of those new "Hey, it's the New Year, let's...

"Blanca Nelson" wrote in message ... Diet Fare Matters Less Than Diet...

Is there much wrong with skipping dinner? First off, it's not too hard to do without overeating later because most people don't eat in their sleep....

Started the day at a water aerobics class. I worked hard there and my shoulders are sore now, with the one which gives me problems being a little...

Hi I have put my new cam up....Come and have a look and please contact me! Just thought u would like it.... Its free and I would love u to contact...

I need something to get me started again. I havent been here for quite some time and have lost all focus. I separated with ex husband a year...

Food: * 8:45 (home): 30g Hi-Lo cereal, 30g Bran Buds, 22g whey protein, 1 cup skim milk * 12:00 (work, brought from home): salad w/ 1 1/2 cups fresh...

Just returned from my first use of my new gps. Talk about fun and inspiring. :) It was a typical day in FL. Weather channel says its 74F, but it...

Greetings Friends, I just graduated college from college this past spring and am just starting to learn how to cook now that I'm living back at home...

http://www.azcentral.com/health/diet/articles/0103proveit-ON.html Here is another article on the same study. I wouldn't say that the interpretation...