what an anticlimatic day! around mid morning i was really hungry so i had a little package of oyster crackers from the company cafeteria. Then we...

Has anyone here ever eaten or drank anything through the nose? After being challenged at a Thanksgiving party to drink a glass of water through the...

Food: * 8:30 (home): 30g Hi-Lo cereal, 30g All Bran Bran Buds, 22g whey protein, 1 cup skim milk * 12:00 (work, brought from home): 1/2 Fuddruckers...

"jayjay" wrote in message ... Holiday Eating Tips 1. Avoid carrot sticks. Anyone...

Hi again, Well, I am still thinking of starting that diet LOL. I have been looking at a lot of books lately and one thing still seems to be a huge...

On Tue, 21 Dec 2004 15:35:39 -0600, Guy wrote: This is a buzz word. It does not mean much. We need to look a lot deeper and correlate the...

Hi all, I hope this is okay to post here. I read the FAQs, and it seems okay, but please let me know if it's not. I'm a freelance writer and I'm...

Better late than never! Here's the summary of the second chapter of our ASD Book Club book "Thin for Life: 10 Keys to Success from People Who Have...

well. after giving myself a stern lecture last night and my vow to not injest a single calorie today, around mid-noon time i felt pretty stupid about...

Last night in my dream I was at a pizza party, but thinking it was real life I only ate one slice. As soon as the alarm clock sounded, I regreted it...

I completely forgot that my folks wanted to take me out to dinner tonight and for lunch i went with co-workers to Souplantation -- all you can eat...

"Finding happiness in a frugal, active lifestyle can spare us a future of pills and hypochondria." (in the bottomline section of their paper where...

Does anyone have a "strategy" to cope with the general binge-eating of Christmas? I'm dreading it myself! All those lovely puddings..

Back to normal today -- won't last long, though, this week :-). Food: * 9:00 (home): 30g Hi-Lo cereal, 30g All Bran Bran Buds, 22g whey protein, 1...

OT to the subject of the group, but on-topic to the problems we have here. This is supposed to be a support group for people who have a...

I have a question for the people on this board. What is the general concensus on water intake? I see people posting about drinking a gallon a day...

Since my weight doesn't vary to extremes, I managed to resist getting a body fat monitoring scale and kept the Tanita with the cracked plastic window...

Its confirmed! I'm back on-track. I am one pound less this week than I was the week b4 thanksgiving. Some time ago I set a goal of getting down to...

I read everywhere that sleep deprivation leads to gaining weight, but what if you consume the same number of calories, exercise the same amount, and...

Why would food-choice shift to high-calorie items when there's sleep deprivation, it's simple - cortisol...