Food: 8:15 (home): 2 poached eggs on 1 slice whole wheat toast w/3 slices melted f/f cheese 11:00 (home): 1 apple 1:45 (home): 180g leftover...

Has anyone in this groups tried this new program. They say you can eat anything you wan & still lose weight. here's the link www.nowloss.com Please...

Hi folks, I'm about ready to try the South Beach diet as many friends have lost weight. Problem is, this food seems VERY exotic for what I'm used...

I think most countries that require food labels instruct them to show calories or kilojoules per 100 grams. From what I've been able to find out on...

Your numbers look wonderful! Congrats on all of the improvements. BTW, how does Lysine help with heart issues? I take it every day as well, but...

I'm down another pound this week, but I'm really showing some improvement in the abdominal area. My waist measurement has come down 1.5 inches...

I joined 24 hour fitness tonight. I've been going to Curves for about 3 months now, 3-5x a week. I decided I wanted more variety and...

Shape Of Beverage Glass Influences How Much People Pour And Drink Champaign, Ill. -- Your eyes play tricks. And your brain makes it worse. Both...

Ignoramus16911 wrote: IMHO, there is nothing wrong with wearing XL clothes even if you are size small. You...

Been skipping breakfast? Oops - read below. BTW - I eat 6 times a day. "A study in the American Journal of Epidemiology shows that people who eat...

I bought a cheap electronic pedometer this afternoon. Just because something doesn't cost a lot is no excuse for poor quality, nor does it mean that...

Mice are tasty, you can make great "mouse au chocolate".

I went on a 2 lbs diet in February 2002. Until July I gained 30 lbs despite following the diet religiously. Now that I gave up that POS diet and eat...

I am new and am offering Free teleclasses to get my business of Personal Coaching up and running. If you are interested in learning about how to keep...

After a talk with Tom, I am determined to restart my nutrition program. I had been eating between 1600-1800 calories a day, actually that was my...

Food: 9:30 (home): 2 poached eggs on one slice whole wheat toast w/ 3 slices melted f/f cheese 11:30 (home): banana 1:30 (home): 1 can (5 oz.)...

Food: 8:30 (home): 3/4 cup Hi-Lo cereal, 16 oz. whey protein, 3/4 cup skim milk 10:45 (work, brought from home): Dannon Light 'n Fit Peach...

A friend (?) sent this to me. I was astounded..... http://www.dimensionsmagazine.com/dimtext/kjn/people/heaviest.htm -- Patricia Florida-USA

Below is a list of seasoning that I frequenty use to flavour my food. If you are trying to limit your calories/flavours it maybe a good idea to...

I just got back from my monthly Curves measure session. I was pretty psyched. Here are the results: 7-30-03 to 11-1-03 BUST 52 ...