December 6, 2006 Frozen entree 280 5 g dried apricot 14 1/2 cup black beans 95 1 Jr. Chicken sandwich 390 1/2 Jr. Chicken sandwich...

Went to the gym this morning. In the late afternoon I went to have my hair cut and highlighted, and then did some Toys for Tots shopping. ...

I also read the WW group and love the string of posts you've started there.....why not do the same here? Beverly (who just happens to be a WW...

December 5, 2006 1/2 bagel 145 Cream cheese 50 Coffee w/whitener 45 1 cup cabbage 33 1 cup broccoli 55 50 g chicken 83 1/2 cup black beans 95 78 g...

I just reached a sort of mental "bottom line" on my experiences in this group the past few days, and I want to share my summary of it with you, for...

your greatest achievement ever? I when from the street to graduating in college. What inner strength didn't you need to achieve it? Some...

Libby deserves better than this By the Helena IR - 12/06/06 After seven years of clean-up efforts in Libby, one might think the town's residents can...

What's your favorites "everyday snacks"? What's your favorites "I want something different" snacks?

Name your favorites "I'm way too tired to bother" dinners Name your favorites "I feel like doing something special" dinners

motivate yourself to exercise? Do you have times when you really don't feel like it? What's getting in the way? How do you get yourself to move...

Very true. Thanks Peter B. www.BreastimplantAwareness.org/QuackWatchWatch.htm

Medical, healthcare, nurse recruiter are also called healthcare professional headhunter, agent are in demand because of the current shortage of...

Spent most of the day at home, though I went over to the winery in the late afternoon to drop off my Toys for Tots gifts (they're collecting) and to...

And that is to prevent cancer! Cancer is one of the deadliest diseases of our time. And often, a medical diagnosis comes too late to be use in...

biggest supporter? How does that person make a difference in your weight loss efforts?

December 7, 2006 1/2 bagel 145 Cream cheese 50 Coffee w/skim milk 15 1 cup bean sprouts 26 1 cup cabbage 33 50 g chicken 83 242 g cauliflower 56 9 g...

Visit www.Heart-RateMonitors.com

I used to be on an LC diet. Some of us are wary of it but it seems to work. What do you think? I've read some interesting cholesterol results where...

http://www.youtube.com/user/phatteningphilms I talk about snow shoveling, working outdoors, & giving to your fellow man (or woman)... Matty (I...

you enjoy of your weight loss journey so far? How does it make your life more enjoyable now?