My dad wants to start a diet. He is 6'1, 64 years old and weighs 300 pounds and he needs to lose 100. I cannot remember how to figure up how many...

Well very useful article http://thehealthcare.blogspot.com/2007/05/what-are-benefits-of-eating-before.html

Here is the list of top website that provides information about Obesity and overweight...

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This morning I went for a run with my host & his dog. Later in the morning we left to drive up to Cape Cod. We're spending the night tonight at a...

Just now getting around to posting for yesterday. In the morning I worked out again with my host and his personal trainer. Then DH and I drove...

and I am so sad because I have a wife the size of a house. I dread ****ing her of a night, because when I perform cunnilingus, I have to lift up her...

Is protein all the same? What does all the jargon mean? What is the best source of protein? Whey vs. Soy -- You've Been...

New Article out on Green Tea as a Natural Diet System. "At the University of Geneva, American and Swiss scientists were able to find that green tea...

The biggest question for everyone trying to lose weight,gain muscle or just get healthier is how do I do it? First thing is you need to know your...

I recently returned to Weigh****chers after a 15 year break. I am a lifetime member and am looking forward to eating healthier and exercising...

If we are taking the 1300-calorie everyday to reduce a pound a week, we can distribute it like this: Breakfast: 300 calories (A large bagel with a...

Busy day yesterday, with lots of food & wine. I got up fairly early to work out with my host and his personal trainer (she comes to the house; he...

We set out this morning on vacation, after dropping our diabetic kitty off at the vets. (We have a pet sitter for the other guys.) We're taking an...

The weight loss equation is (calories consumed – calories burned = net weight gain or loss). So the focus is calories burning. The best way to burn...

Bcoz of US patent on yoga Don't know why .. Detailed at http://healthcenters.blogspot.com/2007/05/us-patent-on-yoga-indian-gurus-fume.html Read...

An acclaimed Personal Fitness Trainer from Exeter, England has developed a delicious fat burning Los Angeles & New York diet ideal for celebrities...

Okay, the advice on protein powders is to buy from a company by a bodybuilder -- Labrada, Dave Draper's Bomber Blend, Dorian Yates Approved -- since...

Didn't post last night as our hosts here in RI were having internet problems. We're back up now, though. Anyway, we spent yesterday driving from NJ...

Hi everyone, This week on the weekly health and fitness podcast "A Better Day", I'll be giving you some beginner's tips on safety and technique...