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Food & Exercise -- 7/20/2004 by
Elly
Food:
Breakfast: cottage cheese and ham
Lunch: /
Snack: 1/2 apple
Dinner: peanuts
Water = 2, 1l ; Cola light = 0.25 cup; Vitamin C...
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July 22nd, 2004 06:01 AM
by Elly
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7 |
929 |
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1 |
1,496 |
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Drinking Water by
Rick Hernder
There is an intersting article in August's prevention magazine.
Researchers in Germany measured the resting metabolism of 14 men and women
before...
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6 |
1,408 |
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24.97! by
KellyClarksonTV
Sorry to make everyone jealous, but I dropped from a BMI of 34 to 22 in 18
months ... using a very simple diet drug. It's chemical formula? H2O.
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1 |
912 |
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4 |
835 |
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1 |
1,582 |
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Here I am, same stupid 20 pounds again by
Melissa
Ugh. I am so stupid. Every few years I do the same thing...gain back the
same 15-20 pounds that I've lost before. In the past, I've kept it off...
( 1 2)
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11 |
1,532 |
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This weeks workout by
Paul
Hello all,
I went to the gym for an hour a day over the last six days and according to
the eliptical machine equipment I burned approximately 6700...
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July 21st, 2004 01:09 PM
by jmk
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6 |
2,116 |
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diet by
Julie
diet
---
MAF Anti-Spam ID: 20031030230422J1j5WcT2
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1 |
1,108 |
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Hi Everyone by
Paul
Hello Everyone,
Sorry I haven't been around for a while. I've been working now for about 3
months and the time has gone fast. I never got to my...
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July 20th, 2004 11:41 PM
by GCoggi
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9 |
1,003 |
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Week 27, and a lot of changes by
Dewolla Stepon
Wow, what a week. First, I've lost 6.4 pounds in the last seven days! I
might bounce back up a bit tomorrow but I still find it incredible! ...
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0 |
885 |
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Food & Exercise -- 7/18/2004 by
Chris Braun
Food:
8:15 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese
10:30 (home): 1 oz. cashew nuts
12:30 (home): 30g...
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4 |
1,077 |
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July 20th, 2004 01:23 PM
by Beverly
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2 |
2,081 |
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FS: Antique Lincoln Rocker by
Perple Gyrl
This upholstered Lincoln Rocker is in great shape, it just needs to be
reupholstered and scratches touched up a bit. Mechanism works great and it
is...
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July 20th, 2004 12:42 PM
by Beverly
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4 |
2,188 |
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hello by
Julie
Hi there
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MAF Anti-Spam ID: 20031030230422J1j5WcT2
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July 20th, 2004 04:20 AM
by Julie
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0 |
860 |
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26 |
3,419 |
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NO COST Atkins Diet by
Jim Bard
wrote in message
...
We all know that the Atkins diet is the greatest thing...
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3 |
984 |
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Re-introduction/De-lurking (long) by
Elly
Dear all,
some of you probably remember me, but let me re-introduce myself for the new
members: my name is Elly, 31 years old, from Italy, at the...
( 1 2)
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July 19th, 2004 09:37 PM
by Elly
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13 |
1,589 |
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Recommitting to weight loss/good health by
BlancheDeMadera
Hi Everyone,
I'm a lifetime Weight Watchers member since 9 years ago, but I am currently 10
lbs overweight.. I also suspect my cholesterol is high (I...
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July 19th, 2004 09:07 PM
by Beverly
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1 |
1,357 |
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Kefir...... What is it? by
Kukie
I read several posts about kefir
I know WHO Kefir Sutherland is and while at one time I thought he was very
yummy (lol)
I have no idea WHAT the kefir...
( 1 2)
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12 |
2,779 |