Just wondering what some of your benchmarks have been (as in feedback from others). I reached a point where, suddenly, everyone in my social group...

i have 13 pounds to loose and its really frustrating cause no matter what i do i cant loose it ! everything... you guys can u give me some tips ? i...

I changed my name and e-mail because I don't feel safe anymore. People here are attacking me and I'm afraid of people stalking me. I tried to not...

Diet is one of the most important factors when it comes to getting perfect abs - you can’t just do a few exercises if you want amazing abs. What you...

In just an hour, you can expect to lose between 6 and 20 inches off of your body. No amount of working out can make that difference in that time...

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I mentioned before that my doctor asked me to list 12 reasons "Why I want to reach my goal weight" but I incorporated more of a "why I want to lose...

It' s true You Are What You Eat Just as we plan ahead for our financial security with pensions and insurance policies, we also need to safeguard our...

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I am looking to lose 6-10lbs and I think I've hit the ceiling and the "law of diminished returns." I am currently 5'9" and 146lbs and I run about 15...

All I know is I read a lot of things about weight loss it's really confusing. I have never really been Fat. But I was feeling really Fat for me at...

I too have a biblically-based diet to hawk guaranteed to initiate, maintain and sustain continuous weight loss in a completely unhealthy and...

Could this be true? I eat yogurt simply because it's tasty, low in calories & a good substitue for things like cream or custard. I guess die-hard...

I have always read that yogurt is a healthy snack, a good alternative to cookies, etc. But I have trouble finding any that have less sugar than a...

I have been wondering about yogurt cultures. When one purchases refrigerated yogurt, it should contain live active cultures. Many brands even list...

Int J Obes Relat Metab Disord. 2005 Apr;29(4):391-7. Dairy augmentation of total and central fat loss in obese subjects. BACKGROUND AND OBJECTIVE::...

Hi. Yogurt and Garlic are good for our health. What happens when they are incorporated into a recipe and cooked? For instance I wish to use no fat...

I've been eating a lot of yogurt w/ added things (hi-lo cereal, lowfat granola, or fruit) for breakfast lately. For awhile, I had been using Dannon...