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100% Meal Replacement Diet by x1x82
I work out 4 days a week doing cardio and weight training. However, my terrible diet (which is the result of being very picky and having zero desire...
April 5th, 2004 07:18 PM
by Doug Freyburger Go to last post
4 1,570
weight loss help by info4all
This site has help to lose weight. http://info4all0.tripod.com/health4all
April 5th, 2004 07:48 PM
by J.J. Marie Go to last post
2 1,112
Update So Far... by Matty
Spent Friday night at our church's Family Life Center(aka gym) with my wife's family, playing basketball and having some pizza, just a nice time of...
April 6th, 2004 01:02 AM
by Beverly Go to last post
3 2,523
stepped foot in the gym by Dally
Jayjay wrote: For the first time in what seems like ages, I finally made it to the gym last night. By the time I dropped DS off at soccer, ...
(Multi-page thread 1 2)
April 6th, 2004 04:02 AM
by Dally Go to last post
16 3,286
We're Back! by Elise Converse
Well, we've returned to normal life after a wonderful weekend in Savannah. Our team did well - two silver medals (Chris and me), one gold...
April 6th, 2004 05:40 AM
by Michelle Guy Go to last post
1 937
Food & Exercise -- Thursday through Sunday by Chris Braun
FOOD: Thursday, 4/1: 6:30 (driving to airport): ready-to-drink chocolate protein shake 9:30 (snacking in airport -- stuff we brought): 1/2 oz....
April 6th, 2004 02:14 PM
by Chris Braun Go to last post
0 2,569
cardio vs weight training by determined
"Meaghan" wrote in message ... As one who hates exercising for the sake of...
April 6th, 2004 04:24 PM
by Lictor Go to last post
9 2,107
1 week countdown. by A Ross
In article , (Jayjay) wrote: My sympathies, JayJay. Perhaps you should stock the fridge...
(Multi-page thread 1 2)
April 7th, 2004 03:21 AM
by SnugBear Go to last post
11 1,674
Food & Exercise -- 4/5/2004 (yesterday) by Chris Braun
Food: 6:00 (driving to gym): ready-to-drink chocolate shake 9:00 (work, brought from home): 30g More & Less Cereal, 30g All Bran, 22g whey protein,...
April 7th, 2004 03:35 AM
by Chris Braun Go to last post
2 906
Food & Exercise -- 2/6/2004 by Chris Braun
Food: 9:00 (home): ready-to-drink chocolate protein shake 10:30 (driving to office): apple 12:15 (work -- brought chicken and salad dressing from...
April 7th, 2004 03:49 AM
by Chris Braun Go to last post
0 914
Low Heart = Low Metabolism? by No E-mail, No Spam
I'm 26, male, 5' 7. Before I was 205 and now I'm 160. I went from 36-31" waist. My chest decreased from 46-42. I did this by measuring...
April 7th, 2004 04:07 AM
by Chris Braun Go to last post
6 3,181
The meet by Chris Braun
Well, I got home Sunday, but was too zonked out to get online. This was due primarily to taking two bonine tablets for the flight home -- super high...
April 7th, 2004 01:41 PM
by Beverly Go to last post
9 2,568
We're Back! by Elise Converse
"Jayjay" wrote in message ... On Mon, 5 Apr 2004 22:34:41 -0400, "Elise Converse" ...
April 7th, 2004 01:42 PM
by Beverly Go to last post
2 942
garlic follow-up by Perple Gyrl
What is the point of being so healthy if you will be spending the rest of your days alone? lol "Brad Sheppard" wrote in...
April 7th, 2004 05:53 PM
by Brad Sheppard Go to last post
3 1,958
Body fat percentages by Golightly
Hello, I am new to this group; I looked through some archived posts and you were all incredibly helpful and supportive I thought it could not...
(Multi-page thread 1 2)
April 8th, 2004 02:12 AM
by Phil M. Go to last post
12 1,935
Food & Exercise -- 4/7/2004 by Chris Braun
Food: 6:30 (driving to gym): ready-to-drink chocolate protein shake 8:30 (diner w/ Tom after workout): 2 fried eggs; English muffin w/ butter; 8...
April 8th, 2004 03:56 AM
by Chris Braun Go to last post
0 916
My body's playing catch up by That T Woman
I stepped on the scale this morning not really expecting anything. I saw "187". I stepped off the scale, waited a few seconds and got back...
April 8th, 2004 04:57 AM
by SnugBear Go to last post
9 2,680
My Food & Exercise Post from Yesterday by Chris Braun
I wrote: Totals: 1090 calories (257 from alcohol), 68g fat (29%), 182g carbs (35%), 150g protein (29%) Elise pointed out to me that I had an...
April 8th, 2004 06:30 AM
by Chris Braun Go to last post
2 1,743
Eating right by Diva Martine
I know that I need to lose weight and I *WANT* to lose weight. I am prepared to exercise, even though I loathe it, and I am desperately trying to...
(Multi-page thread 1 2)
April 8th, 2004 12:21 PM
by Lictor Go to last post
15 3,326
Success Story? Inspirational Story? Tell the world!! by Chuckie C
Need a daily dose of "inspiration"? Want to read of "successful" "inspirational" "motivated" people who have changed their lives? Need a boost?...
April 8th, 2004 01:44 PM
by Chuckie C Go to last post
6 3,074
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