How to Deal With Diet Saboteurs When you're trying to lose weight, often your friends and loved ones become the greatest obstacle. Learn how to turn...

Ate rather a lot today, but healthy stuff in general: Food: 6:30 (driving to gym): energy bar 8:30 (diner w/ Tom): 2 fried eggs; English muffin w/...

Hi All, My name is Micki. I have been overweight all my life and I don't know what to do about it. I have hit the "40-year-old-mark" and I am...

I never counted cals before but because I got into trouble with too few before, I want to know how one needs to figure how many. Thanks ahead!! glo

I have seen dozens of new products pop up just in the last couple of months in my grocery store. Slim Fast now offers a lowcarb rtd, there's low...

If you get depressed, a lot, which I used to, it is hard to focus on losing weight. I fought depression by starting a business. It's a shoe string...

Just read the latest Newsweek regarding "going beyond Atkins": http://www.msnbc.msn.com/id/3927814/ and was able to get some info online regarding...

Dear Diary... For my fortieth birthday this year, my wife (the dear) purchased a week of personal training at the local health club for me. Although...

Thank you to all who responded to my new year message. You've made me feel very welcome. I apologize for posting the same message twice. I wrote the...

I am looking for a diet buddy. Ideally you should be like me, female, over 100lbs to lose, no kids. I have just purchased Dr Phils book and would...

Actually, I've been on and off diets for a while, with my worst being at 150. (This was on my wedding day a few years back.) It might come off as...

Another Monday (the nineteenth week of my new WOE) and I lost 4.5 lbs this week. Been a bit strange these last few weeks - nothing, then 5lbs,...

Hi everyone, Just wanted to report that today after my workout I officially saw the scales weighed me at 230 pounds. I started at 300 back on...

Hi Ya'all, I was wondering... When you post, you show a series of numbers behind your name. Is that your starting...

I have to take the book back to the library later today but I found this table very interesting and I thought I'd share it while I still can: "The...

ok. for a while now i have noticed after a very hard workout when im cooling down its seems like i smell bleach/clorox. anyone else ever notice this?...

Forgot to post last night: Food: 6:30 (driving to gym): energy bar 8:30 (diner w/ Tom): 2 fried eggs; English muffin w/ butter; 8 oz. grapefruit...

Lately I've had total apathy towards diet and exercise. My eating calorie-wise is fine, but nutrient-wise is not great. I'm actually losing weight,...

I've never really been any good at this... I always reach too high and fall too far if you get my drift. So here's something reasonable, I think to...

A bit too many calories today, mostly due to drinking wine. We took Tom (my trainer) to our country club for dinner. Before that, he and I visited...