I sat down and was trying to compose a set of goals for myself, as I have seen other do here. Here are my specific goals until I get down to my...

Have you ever imagined how visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing...

Since a lot of people are now in maintenance and since post goal monitoring is such a big part of success how about we modify the ASD signature...

http://video.google.com/videoplay?docid=6501742535334801864&q=genre%3Afitness+is%3Afree Angela Stokes discusses her 92-Day Juice Feast on her 52nd...

Hello Friends, My name is James Mack. I am here to educate everyone about Whole Food vitamins. I know what it's like to take vitamins that...

Weighed in this morning and was surprised at the results. I've lost 7 pounds since last Monday and I feel great. It seems every day I have more...

Fiber is cellulose which is not digestible even though it is a kind of carbohydrate, I understand but we cannot digest it like cattle, etc. can...

More on me later... but for now: First meeting weight watchers today. Initial weight: 242.2 I'll actually start the plan tomorrow. Scott...

Obesity is a known risk factor for chronic diseases including heart disease, diabetes, high blood pressure, stroke and some forms of cancer. For what...

The Diet Universe--A Search Engine to help you Tired of Being called "Big Guy" or shopping for the muumuus to try to hide what you don't want seen?...

I am trying to lose weight and I have started walking (at a fast pace), I know that it is better on your joints but will I burn more calories jogging?

We measured the relation between time spent watching television per week and obesity in 4,771 adult females. After controlling for age, education,...

Hello, Today's blog topic at "Sham vs. Wham: The Health Insider" is about the topic of borrowed science, and how misleading it can be for...

Has anyone tried to make pudding or other dishes that call for milk using soy milk. I notice the 8th Continent light soy has only 60 cal. per cup, so...

All the recent talk about contaminated wheat gluten in pet foods from Chinese sources has made me wonder: just where are protein supplements made,...

Went to my usual Saturday-morning hip-hop class and ran some errands afterward. In the evening we went to a wine tasting at an...

hi all i'd like to let everyone know about my new diet, i'm a personal trainer and have used a document which has been really usefull to my clients...

Had a pleasant day today. I went for a run in the morning. After lunch I went by the winery for a barrel tasting (where you sample wines that are...

I went to Kitchener so I was unable to post here. Time: 9:05 1 Orange Time: 9:45 1 cup tea; milk, no sugar 1 poach egg + 2 slice of bread Note:...

The key to the report on this recent study is that people who ate equal calories had the same weightloss results. This is to be expected. It does...