Emily is 1 yr old now and has 2 bottom teeth and one top tooth is just starting to push through. We just arrived home from 3 weeks in Germany, and...

I gained almost a pound last week and then dropped it again - and more this week to lose 1.4 kg = 3.1 lb this week - a nice conclusion for the end of...

Spent most of the day at home, with a mid-day run. In the afternoon I went by the winery for a while and then to buy some groceries. (I...

I am starting a low-calorie diet this year. I want to lose 20 pounds. Any suggestions of good low-cal snacks that are NOT fruit? Thanks!

wrote: While I am not a doctor, I am reading things like a thin chest wall and lack of pectoral muscles can make the...

Questions: For those that have both lost weight and maintained and have also permanently quit long term smoking (not necessarily at the same time)...

Latest NSV: I can wear size 44 jeans and a 17 1/2 shirt! And amazingly enough, I haven't lost weight in a couple of weeks. Something is going on,...

Last night we went to a lovely New Year's Eve dinner dance at a country restaurant that we love. Because it's about 40 miles away and we didn't want...

Here we go then, first week first day. This week is actually well below what I normally do so I'm torn between the two camps of "training plans...

Went to the gym this morning, then to TJs and grocery store. Spent the afternoon at home, doing a little consulting work. Food: * 8:15 (home): 2...

If you want to track your weight loss by using graphs, you can use WatchMyWeight a free windows program from http://www.brightsmile.me.uk/store It...

I truly appreciated all the support I got from posting. I have been using the FitDay site to enter my food intake. I am doing horribly but at least...

I truly appreciated all the support I got from posting. I have been using the FitDay site to enter my food intake. I am doing horribly but at least...

Anyone have a list or website of good sources of protein ? I am starting to workout and drinking these whey protein stuff, but would like to know...

http://fat-slim.blogspot.com

Is there a significant difference between your "maintenance eating plan" and the one you did for actual weight loss? Did you basically eat the same...

I went down from 190+ to 150 (size 38 to size 30 jeans weee!!) in less than I'd say 6 months. Cut back on junk food, rice, beef, bread, eggs, but...

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Busy day today. Did volunteer trail maintenance work at the conservancy, then visited at the winery for a while, then came home and spent 4 hours...

Could someone please explain how a "proper" ab crunch is done? Is this the same as a sit-up? Or, is it done with a bicycle-type...