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Getting enough fibre? by KR I maintain a fairly good diet, about 35 % protein, 20% fat and the rest carbs. Despite eating all whole grains and lots of fruits and veggies, I...	November 30th, 2006 04:32 PM by joanne	6	1,611
Avoid saturated fats at all costs? by Andrew B. Chung, MD/PhD wrote: Andrew, in the Holy Spirit, boldly wrote: You did not become overweight by eating saturated fats but from ...	November 30th, 2006 04:08 PM by Paul L	1	1,318
Food & Exercise -- 11/29/2006 by Chris Braun Went to the gym this morning. Then, after having lunch at home, went over to my friend's new winery. DH and I are investing in the winery and I...	November 30th, 2006 12:23 PM by Chris Braun	1	944
What To Eat Each Day For Looks And Health by Andrew B. Chung, MD/PhD Wiser to simply eat less: http://HeartMDPhD.com/HolySpirit/overweight.asp Prayerfully in Christ's amazing love, Andrew -- Andrew B....	November 30th, 2006 10:10 AM by Andrew B. Chung, MD/PhD	0	1,277
Compliment! by teachrmama I was exercising at Curves yesterday (as I do every time my daughters are at karate). One of the women had just become a grandmother, and, as with... ( 1 2)	November 30th, 2006 04:54 AM by teachrmama	10	2,079
WARNING: Industry is Blogging These Newsgroups to Impact the Public Discourse on Matters of Public Health by PeterB WARNING: Industry is Blogging These Newsgroups to Impact the Public Discourse on Matters of Public Health To : All participants and readers of... ( 1 2 3 ... Last Page)	November 29th, 2006 04:19 PM by PeterB	102	10,202
Food & Exercise -- 11/28/2006 by Chris Braun Had a pretty lazy day at home, apart from going for a run. Food (all at home): * 7:30: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices...	November 29th, 2006 01:22 AM by Chris Braun	0	910
Motivation by Patricia Heil Why Exercise? Cut blood pressure Raise HDL ("good") cholesterol Drop LDL ("bad") cholesterol Lower triglycerides	November 29th, 2006 12:49 AM by Patricia Heil	7	1,166
Which Is BetterSome say by Diva I want to lose about five pounds. This month marks the beginning of my 11 th year on ASD and I have a question. I've read eliminating a lot of...	November 28th, 2006 04:49 PM by Del Cecchi	8	1,475
Is overeating (being overweight) an eating disorder? by [email protected] When people discuss eating disorders they usually talk about anorexia or eating and purging, but it seems to me overeating is the most common and...	November 28th, 2006 03:19 PM by Annie Benson Lennaman	4	1,393
Is overeating (being overweight) an eating disorder? by Diva Is the Pope Catholic? I would think any obsessive compulsive behavior related to eating is a disorder. Eating is a natural activity for animals, but...	November 28th, 2006 02:13 PM by Diva	0	979
What To Eat Each Day For Looks And Health by Stella What To Eat Each Day For Looks And Health Important information about Food items http://www.thebeautyfoods.blogspot.com	November 28th, 2006 02:03 PM by Stella	0	1,347
It's That Time of the Year Again by Diva God willing, I'll be entering either year eight of keeping off the weight or containing it within a "two pound box." When fall falls, and outdoor...	November 28th, 2006 08:07 AM by yong54321	3	2,073
Winter Bikers?? by Beverly I know many in the group bike for exercise and was wondering if you bike through winter? I belong to the local cycling club and there are a few... ( 1 2)	November 28th, 2006 03:06 AM by Beverly	10	2,185
Food & Exercise -- 11/27/2006 by Chris Braun Back to the normal routine -- gym this morning, quick shopping trip, then odds and ends at home the rest of the day. Food: * 7:45 (home): 2 poached...	November 28th, 2006 02:06 AM by Chris Braun	0	972
I can hike again! by [email protected] I can hike again! I walked 7 miles in 2.5 hours. It's a minor milestone, along with being able to fit into booths at a local restaurant without...	November 27th, 2006 05:14 PM by Beverly	5	1,225
Diet Tips by mintymo Are you gaining weight? Does this make you worry about your cholesterol level? Diet Tips to Lower your Cholesterol Levels...	November 27th, 2006 12:22 PM by mintymo	0	1,358
Report from Boston by doug lerner Hi, people. I just wanted to touch base, even though I didn't post a regular "weigh-in" report on Friday. My family were VERY surprised when I... ( 1 2)	November 27th, 2006 04:12 AM by Willow Herself	13	2,361
New to this. by irishnl I am new to this forum but not new to weightloss. I have tried so many things and the only thing I have found successful so far is " The G.I. Diet."....	November 27th, 2006 03:31 AM by Chris Braun	3	1,026
Wife and Husband Weight Loss Story by The Historian I stumbled on this while searching the newsgroups for information on bikes for fat...	November 27th, 2006 03:19 AM by Chris Braun	7	1,428

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