Food: 7:00 (home): 30g More & Less cereal, 22g All Bran, 22g whey protein, 1 cup skim milk 12:30 (conference lunch buffet): 1/2 tuna sandwich on...

I posted here a few weeks ago about the fuss surrounding Coca Cola's launch of its Dasani water here in the UK - mainly because the press portrayed...

Hi Everyone! I was asked to tell my story so here goes. I am almost 58 years old and haven't had a weight issue for most of my life due to having...

Remember me? I put my granddaughters, daughter and even ex hubby and partner on a diet and encouraged them to use Fitday. Our nine year old did the...

What's your thoughts on eating bread? I eat lots of bread as I have sandwiches every day for dinner. You see all these things in the press...

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I have to disagree with you on this one. Although she looks good before I think she looks better and healthier with the additional...

This is a note for Beverly's granddaughter from mine who turns thirteen shortly. We haven't bugged her about dieting up until now as we were always...

I've decided that it doesn't make sense for me to base my weight goal on staying in a particularly competitive weight class. So, though Ahmed will...

Any body tried optifast? is it a good program? does it work?. It looks very hard to do but I have a lot of weight to loose and really need to...

Healthy Choice Clam Chowder: I cooked this on the stove top. When it was finished, I served it with a slight sprinkle of black pepper. It was...

Amazing results in the effects of eating less on the life span of mice. It seems, although difficult to conduct, that a study on low intake diets and...

beeswing wrote: Last night, I returned to yoga class. I didn't have any problems because of the break I took; I actually felt great. So that was...

Good day gang, I was just curious if anyone has had experience with this product and how it went, what sort of results you achieved, etc. I was...

Well, I got nailed with the Netsky worm yesterday (d'oh!); after 10 years on the Net, this is my first infection. I think I removed all the nasty...

"Jayjay" wrote in message ... I finally found a physical therapist convienent...

hi, im 6'1 (186) i weigh 160lb (72kg) 28 year old male my bodyfat percent is 12% im currently eating a low carbs diet, and absolutely pigging out on...

Today I tried a Kashi "Go Lean" Crunchy Bar (Chocolate Peanut Bliss). Oh, yum! I really like these, and they seem pretty nutritous: Weight:...

Hi Everyone! I just wanted to say that I have been reading this group for the past three of four weeks and I am amazed and touched at how loving and...

Hi, Our bodies have a built in "regulator" which tries to maintain our current weight, even if it is "overweight". Most of us respond to hunger by...