Lactose intolerance is very common and many people do not know they have one. This is because tolerance to milk often occurs slowly as people lose...

Love the information on lactose intolerance. I have a tip to add. I recently learned something about calorie shifting. Often when we diet, we...

Went to my hip-hop class this morning, then a few errands, then home. Tonight DH and I went for a short hike at the conservancy before dinner. Food...

Here's a great on-line pedometer / calorie counter. Draw your running, biking, or walking route and see your estimated calorie burn!

Word has it that CBS TV directors told their camera crews NOT to show Serena Williams from the rear so as not to block the view of the opposing court...

Hello, I have just written a new E-Book entitled "Weight Loss for the Busy Woman" and I would like to know if any busy women out there would like a...

Climbed the mountain this morning to retrieve the moth traps. Pretty much spent the rest of the day being lazy -- was rather tired from yesterday...

Hello everyone, used to eat breafast at one AM or in the wee hours of the AM , now thanks to my older brother a locked frig, and now I eat at a...

What's your experience with z trim? Reason for starting this thread - I searched the net extensively and found little information about people's...

....If you want to lose weight, you need to exercise hard enough to increase your pulse rate enough to burn fat more...

Hello everyone, used to eat breafast at one AM or in the wee hours of the AM , now thanks to my older brother a locked frig, and now I eat at a...

Food additives and hyperactive behaviour in kids, McCann D, Grimshaw K, Sonuga-Barke, Warner JO, Stevenson J, et al, The Lancet 2007.09.06 pdf 454...

Well, it's been one year since I started my calorie counting diet. Official loss... 185 pounds! Now to celebrate... where'd I put that damn celery?...

Had lunch with a couple of girlfriends today, and then climbed the mountain with the moth traps. This was the first time I'd done this alone -- a...

The new OTC diet pill, Alli, besides being quite expensive comes with some bothersome side effects: 1) If you eat very much fat while on Alli, you...

Green tea is a powerful supplement that has been widely used for immune-enhancing effects and fat loss. It helps your body burn fat faster, increases...

CLA (conjugated linoleic acid) helps to burn body fat and enhances muscle growth. http://www.canadianmedsworld.com/item.php?id=2228&aid=1855

By being smarter, I guess. Reading, educating myself. Looking at food manufacturers like they're dangerous strangers lurking in doorways. Who...

Who else will ban them from growing their own onions? They DON'T have the climate. -- Visit the Cybermuseum of BBC War Crimes at: ...

My system has gone into starvation mode and weight loss has stopped. (Just as warned.) Question now is how do I kick start it again? Stats for last...