Well done. I am desperatly trying to stick with my own plan but it's turning out to be a difficult start. Thank you for posting about your...

My coworker tells me that drinking soft drinks causes certain physical/chemical changes in your metabolism and makes it more difficult to lose...

My father took ill suddenly at the beginning of the month, so I had to fly out to the U.S. to help out, and I've been here in Boston since August...

Didn't do much until mid-afternoon, when we went to the gym and then stopped off for a few groceries. Tonight I went to my wine tasting group -- a...

Day 25 of 100 Days to Thanksgiving September 8, 2005 253/237/195 I got on my scale this morning and weighed 237 pounds - two pounds less than...

Day 28 of 100 Days to Thanksgiving 253/236/195 September 11, 2005 I came back from my camping trip last evening (Saturday), a day early. We couldn't...

Hi all, I am a 51 old woman who is slightly overweight. I am 5'2" and weigh 130, and I think about 120 would be my ideal weight. I am already very...

Yesterday was a lazy day at home, other than a quick trip out for a haircut. In the evening we went out for dinner with my brother and SIL -- a...

"Ignoramus21796" wrote in message ... Today marks a two year...

I just posted a new post that says some of the same things. *lol* How strange. Except I'm not sure the sugar coated cereal is all that good. Thanks...

Does anyone know of a website that you can get a week's worth of menus at a given caloric number ( 1500). I am just horrible at deciding what to...

It appears my gym magazine is doing an article about me (success story sort of thing) and they wanted pictures. I got my friend Ted (my walking...

Went downtown for work this morning, then came back out this way and went to the gym, then came home early. Had a somewhat lazy gym session, as I...

================== For a copy of the new paper published in The American Journal of Medicine, please contact Jeanne S. McVey at 202-686-2210, ext....

After about four weeks of following my eating and gym regimen, I managed (somehow) to lose somewhere between 3-5lbs. (Weight fluctuates everyday, so...

On 08 Sep 2005 21:57:32 GMT, (~~Phil~~) wrote: Sorry for posting off-topic, but this made me laugh so hard I had to...

Hi folks, There is a new version of Food File out (v1.0.3). Food File is a free nutrition database that contains the calories / vitamins /...

I'm a believer in the power of praise and a disbeliever in criticism (in changing behavior). I think even minor negative comments can be toxic and...

My grandfather is 90 years old and my grandmother is 87. My grandfather has been suffering headaches & nausea for about the past 4 years. ...

Ok today was just not a usual day. I was in the mood to clean. So according to fitday I burned 545 calories in just house work. My baby who is...