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Exercise 6/1/06 by
jmk
Spin class + 30 minutes (85 minutes total bike time) + core
Carolina Hurricanes game tonight. Go Canes!
--
jmk in NC
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June 1st, 2006 06:02 PM
by jmk
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2 |
565 |
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Ping Ig by
jmk
Ig,
I was wondering how your marathon training is going. Any updates?
--
jmk in NC
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July 13th, 2005 02:47 PM
by jmk
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0 |
578 |
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Food & Exercise -- 11/27/2005 by
Chris Braun
Back to a normal routine. Went to the gym in the morning (after
sleeping rather late), then to work. Ran at lunchtime. Did a bunch
of errands...
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November 29th, 2005 03:17 PM
by jmk
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1 |
579 |
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Losing weight the wrong way by
Maggie aka Linda
I have been dieting for months for my daughters wedding trying to drop
20 lbs. Exercising, dieting...doing everything right......without a
big...
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April 15th, 2006 07:20 PM
by Beverly
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3 |
579 |
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Food & Exercise -- 8/28/2005 by
Chris Braun
Basically hung out at home being lazy, except I went to the gym with
DH in the afternoon and then stopped off to buy a few groceries.
Food:
* 9:00...
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0 |
579 |
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No Accounting for It by
Carol Frilegh
If you need a break from nutrition tracking programs, journals and
calorie counting try this:
Eat three small meals a day and two programmed snacks,...
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March 30th, 2005 02:39 PM
by jake
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3 |
579 |
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Exercise 7/1/06 by
Beverly
It was another great day for biking. We had 73 people on the "Bike for the
Health of It" ride along the river this morning. These are family...
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0 |
580 |
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November 5, 2005 - Food & Exercise by
Beverly
It seems like I spent most of the day running errands. My daughter and I
had breakfast at the MetroParks Second Street Market. They have a bulk...
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November 6th, 2005 12:57 AM
by Beverly
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0 |
581 |
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Dr. Phil Revisited by
Carol Frilegh
The re-visit is almost over!
My deadline was October 20 for my Dr. Phil Prococols and overall I did
well with only two major lapses. I lost four...
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0 |
582 |
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Kim B. by
joanne
Kim had been a member of a.s.d. for many years. I thought that some
here might remember her.
Wanted to let you all know that Kimba died early this...
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March 4th, 2005 02:58 AM
by Rachael
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2 |
582 |
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New Challenge by
KellyClarksonTV
Could somebody please set up a new challenge (i.e. fasting, eating, water,
walking, weight-lifting, etc)?? Life's getting boring again.
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1 |
582 |
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December 17th, 2005 07:03 PM
by nkd_one
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4 |
583 |
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stuffing soup and update by
nkd_one
thanksgiving was the best ever...we cooked at home...it was a lot of
work and i never stuffed turkey before so i made soup from the extra
sausage...
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November 29th, 2005 07:47 PM
by nkd_one
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0 |
583 |
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I walk the lkine by
Carol Frilegh
I cannot see that line as my eyes are heavy with a need to sleep.
My dog developed ITP which is an immune system disorder and is now
recovering. The...
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0 |
584 |
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Exercise 5/23/06 by
Fat Skinny Gaz
Hi
Went to gym again today
recumbant bike 20 Mins level 6 93RPM 10.46km
treadmill 10 Mins 0% 9.0kmh 1.62km
upright bike 20 Mins level 6 91RPM...
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May 25th, 2006 02:43 PM
by jmk
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1 |
584 |
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Puzzling by
Succorso
I try and keep to a reasonably low GI diet, so sweet type foods need to
be selected with care.
So imagine my surprise when I stumble across this in...
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November 12th, 2004 10:25 PM
by Succorso
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2 |
585 |
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super fat man by
diesal_3r
i feel super fat any with any weight loss tips or ideas help me out please
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3 |
585 |
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Food & Exercise -- 3/23/2005 by
Chris Braun
Typical work day. Gym day off, and no lunchtime walk due to heavy
rain.
Food:
* 8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3...
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0 |
587 |
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a scar came back! by
Mike90732
Fifteen years ago (about), I burned my arm while cooking. The burn was about
four inches long and about the width of a sharpee marker line. It left...
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0 |
588 |
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Food & Exercise -- 7/5/2004 by
Chris Braun
Food:
9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese
11:45 (home): 1 oz. almonds; 1 cup f/f Greek yogurt...
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0 |
589 |