Hi All, I've been doing really well on my low-crap diet and I wanted to get some ideas for tomorrow. My workplace is having an ice cream social -...

Last week I ran into a friend at Whole Foods while I was reading the labels on the cups of soup. I was looking for a lower sodium version to keep at...

I joined 24 hour fitness tonight. I've been going to Curves for about 3 months now, 3-5x a week. I decided I wanted more variety and...

i've been able to work in a few hours of road biking as of late (i was out for around four hours today!) and have abandoned (albeit temporarily) the...

Hi everyone. I am about 30 lbs overweight and I just joined a cardio kickboxing class. It's a pretty high intensity workout(I'm sweating from...

I was already about 30 lbs out of shape, then I had an abdominal hysterectomy about three months ago and now my stomach is a droopy mess. If you've...

Hi all, I've been lurking for a little while and have appreciated the good common-sense tips and shared stories. Here's a question that I haven't...

I'm having problems finding workout shorts that are long enough or don't give the Fat Chick Ride. (FCR is the way some fat women wear shorts that...

This was a good week, pretty much a repeat in running mileage, but I'm definitely building a nice mileage base. Running miles are like dollars in...

Mon: no running, weights and core work Tues: 2 miles, hills Wed: 3.5 miles, easy Thurs: 2 miles fartleks (.5 mile warm up, 5 sets fartleks, .5...

A good week! Monday: weights and core work...did a bit more ab work than usual, felt it Tuesday morning, too Tuesday: 2.5 miles, hill...

Hello, I'm looking for good ideas of music for my treadmill workout. I can adjust the speed of the songs up or down a bit (to match my pace), but...

Can anyone recommend a starting workout plan for the gym please, bearing in mind, im unfit and overweight...? I guess I could maybe do 15-20...

I recently purchased a home gym http://www.walmart.com/catalog/product.do?dest=9999999997&product_id=2459973&sourceid=0100000030660805102498 I am...

It was a good week, with a higher mileage than ever. Mon: weight and core work Tues: 2 miles - hills Wed: 3 miles - easy Thurs: 2 miles mid...

After two weeks on prednisone for poison ivy and a slight gain in weight I returned to the gym last night. The poison ivy has disappeared enough...

Each of these sites are filled with only 100% real-world tested workouts that will have you quickly reaching your goals. Whether you want to lose...

you can find it here the World Funniest Video at http://www.supperlaffn.blogspot.com

Must-see pictures: http://health-creator.com/blog/this-is-a-world-record-weight-loss-of-186-kilograms-14/

Least we forget, here are stats from World War 2.. Statistics bear witness to the scope of the food shortage. From 1942, Norwegians lived on...