How many grams of fibers and how many litres of water do you take in each day? Denis Message 1 in thread From: ...

Hi all, This is day 1 and I weigh in this morning at 189.5, my goal is 130lbs so that means I got 59.5lbs to lose. I will post my progress each day...

Back "in the day", when I used to do coaching programs full time at my New Jersey Health Club, the first thing I would always ask my client during...

A typical Tuesday, except that I went to the dentist in the morning before work. Lunchtime walk, and gym afterward as usual. Food: * 7:00 (home):...

Hello, I haven't been posting much lately, but I am reading. I have a question. My plan is to eat 1800 kcals/day, which I have proven to be able to...

Went to work, then to the gym, then grocery shopping, then home. Usually I go to the gym before work on Mondays but I had an early meeting and didn't...

Hi, I am new to this site and need to lose about 60lbs. I will start dieting and exercise tomorrow, is there anyone who will be my diet buddy? ...

Hi everyone, After doing some research on the web, I think I'm lactose intolerant. My symptoms are that I always get a stomach cramp after consuming...

wrote: The following article is written by someone with a ph.d. Why should we not listen to him? ...

The recent JAMA article about weight and life expectancy is being rehashed today in the Sunday papers, and it looks like it is having the...

Went to the gym in the late morning, then to lunch at a Vietnamese restaurant, then to a matinee opera performance (Faust), then shopping, then...

I'm going to an Indian restaurant. It might be too late, but I know NOTHING about Indian food, so what would you all suggest who have experience with...

Food & Exercise, 4/24/2005: Food: Breakfast: none (woke up late) Lunch (2 pm): Alaska pollock steamed, dressed with Tamari soy sauce, lemon juice,...

Hello! I'd just like to introduce myself. My name is Ally and I live in WI. I had weight loss surgery 2 years ago and have lost about 160 pounds. ...

My question is... what is a safe amount of weight to lose a week with diet and excersise? I'm thinking for myself 2 1/2 pounds per week, what do...

Hey everyone.. would anyone happen to have a full menu that is used for the proper diet after gastric bypass surgery. I am doing some research and...

Stayed home all day and was very lazy :-). Food: * 9:00: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese * 11:30: All...

Well, I'm back home from Dayton. DH picked me up at the airport and we went out for an earlier sushi dinner. I'm tired from the long work days, and...

Still in Dayton: Food: * 7:30 (hotel breakfast bar): 2 scrambled eggs; 1/4 oz. cheese sauce; 1/2 oz. sausage bits; 8 oz. orange juice * 11:00...

Hi again. I read today that the reason you "must" get a fatty food item when you walk past the food court in the mall is that, the moment you smell...