Food: 8:45 (home): 30g Hi-Protein Crunch cereal, 30g All Bran Bran Buds, 22g whey protein, 1 cup skim milk 12:00 (work, brought from home except...

I have been really impressed reading at the remarkable weight loss results members of this forum have achieved, it is really inspiring. At long...

Goal: 12,000 Actual: 16,097 Mary M

Stayed home being lazy most of the day (enjoying being home after my business trip). In the evening I went to an Italian restaurant with friends and...

Does anyone here think it is possible to receive a complete nutrition via liquids alone? For example you could drink soy milk and fruit/vegetable...

well I knew things were going too well;-) had my friday the 13th a day late and today has been pretty sucky! Best thing is to go to bed early and...

I thought of a great idea for a diet. When you get hungry, drink a diet caffeinated soda. Do so for multiple weeks. Since you are drinking soda,...

Major Changes Set for Food Labels The Wall Street Journal Online By Jane Zhang Starting Jan. 1, Companies Must Add Listings For Trans Fats,...

A typical Wednesday -- went to work, gym day off. I ran at lunchtime as Ted was out -- 3 1/2 miles -- my longest outdoor run so far. We are having...

IT REALLY WORKS !! 1) You walka pasta da bakery. 2) You walka pasta da candy store. 3) You walka pasta da ice cream shop. 4) You walka pasta...

I spent the day driving down to my mom's home in North Carolina. Then we did a quick shopping run -- for a sale she wanted to hit that was ending...

Food: I'm running out of fruit and veggies over here, it's a good thing that tomorrow is payday! 8:30 1 cup bran flake cereal, ½ cup skim milk, ½...

Hello, I am a freelance writer working on an article on portion control for a major women's magazine. I am looking for women, ages 30-50, who...

On 6 Oct 2004 13:35:02 -0700, Don wrote: I have just started exercising again. This happens to me all the time. I was my skinnyest when I dont...

Sorry if this is a duplicate. I couldn't find the one for today. I needed to run some errands tonight so I did them on the bike. I did another 10...

Worked at home today -- went to the gym with DH in late morning. Food: * 9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3...

Worked at home today, then went to the gym in the late afternoon. Had a sandwich in the gym cafe after my workout, then went to my wine tasting...

A more or less normal Tuesday. Slept late this morning, as I'm kind of taking it easy at work this week, and because I seem to be starting to get a...

Another day of auditing. I'd wanted to go to the gym today, but we ran rather late and I was too tired to feel like it so I just came home. The...

Today my mom and I went out to a breakfast place in the morning, snacked a bit at midday (or at least I did), then went to the Sunday evening buffet...