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Fried Rice by Rico Fried Rice Ingredients: 1/2 head raw cauliflower, (grated to make 3 1/2 cups) 3 green onions 1 clove garlic, minced or 1/2 tsp garlic powder 1/2...	December 19th, 2003 01:36 AM by ~Deb~	1	2,379
thesis cyclodestrine by Ale http://tesionline.corriere.it/default/tesi.asp?idt=8735 Ale	December 19th, 2003 02:19 PM by Ale	0	1,788
Best time for exercise by Paul Hello List, I just wanted to ask if anyone could tell me if exercising is more beneficial: 1. before or after eating 2. performed in the morning or...	December 19th, 2003 04:06 PM by Brad Sheppard	8	1,968
belly dance by Tina Has anyone try the belly dance and if you lost weight from it?	December 19th, 2003 08:17 PM by AuroraeB	3	2,107
started over on diet this week without exercise and.... by Anglea Woollcombe I decided that it was time for me to start my weight watchers again and this time i'm counting my cals and my carbs. I am following atkins for...	December 19th, 2003 09:15 PM by Succorso	2	2,416
Trans-Fat in Nitro-tech Bars? by I posted this query about a month ago but not being a biochemist , I didn't understand the replies. I'm trying to find out if there is "trans-fat"...	December 19th, 2003 09:31 PM by bohobo	6	3,537
Shape-up for success by keith gardner Easy-Diet Shape-up for success Click www.easy-diet.org.ukClick Soon to Start in the new year Sports Nutrition	December 19th, 2003 11:39 PM by keith gardner	0	1,824
the beginnigns fo the flu? or something else by JayJay Did a new lower body workout on Wednesday morning. Felt the beginning of dooms in the legs (quads and calves) today. Spent the day on the road,...	December 20th, 2003 11:48 AM by Carol Frilegh	7	1,724
Article: Holiday overeating can pack on pounds by Carol Frilegh Holiday overeating can pack on pounds Close attention to consumption is key Portion control better than deprivation STEPHANIE EARL SPECIAL TO THE...	December 20th, 2003 08:50 PM by Carol Frilegh	0	4,087
Neck fat - specific exercises? Please reply! by Cecilia Yeung Hello all, I have a slim body build, and have little fat around the navel area. However, the thing that annoys me the most is the fat around my...	December 20th, 2003 10:10 PM by Cecilia Yeung	7	2,447
Food & Exercise -- 12/18/2003 by Chris Braun Food: 9:15 (home): 1 cup Cheerios, 26g All Bran, 1 cup skim milk, 22g whey protein 12:00 (restaurant, office holiday get-together): 1 cup tossed... ( 1 2)	December 21st, 2003 01:51 AM by Chris Braun	11	3,478
Training for a 5K by Dally I need some new goals. Oh, I'm still plugging away at my old ones, "squat my body weight" and "do an unassisted pull-up". Both of them... ( 1 2 3 ... Last Page)	December 21st, 2003 03:44 AM by Chris Braun	35	5,514
Food & Exercise -- 12/19/2003 by Chris Braun Food: 7:15 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 11:15 (home): 94g Healthy Choice honey ham; 1...	December 21st, 2003 04:04 AM by Chris Braun	8	1,277
Enhancing BFL: GREAT ARTICLE by Bfler Check it out: http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=356	December 21st, 2003 03:25 PM by Bfler	0	2,107
Food & Exercise -- 12/17/2003 by Chris Braun Food: 7:30 (driving to gym): energy bar 9:30 (diner w/ Tom): 2 fried eggs; English muffin w/ butter; 6 oz grapefruit juice 12:00 (office Christmas... ( 1 2 3)	December 21st, 2003 03:55 PM by SnugBear	28	3,733
ECA Stack Revisited - Role of Aspirin by Kev Aspirin is more than just a pain killer. It has the potential to prevent insulin resistance and enhance insulin sensitivity, especially in...	December 21st, 2003 04:12 PM by janice	6	2,254
sick of vegetables - looking for serving ideas by determined I've been eating steamed veggies for months now. I'm sick of them! I'm tired of bland... I love all vegetables, but need some new... ( 1 2 3)	December 21st, 2003 06:11 PM by Steve	20	4,192
One week without the scale -- gained about 3 lbs by Dally Ignoramus7102 wrote: I just came back after a week at an all inclusive mexican resort. It was great in many respects, great time with wife, fun...	December 21st, 2003 08:52 PM by SnugBear	4	1,664
Food & Exercise -- 1/20/2003 by Chris Braun Food: 9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 10:00 (home): 3 meringue cookies (18 calories...	December 21st, 2003 10:54 PM by Chris Braun	5	1,372
Work From Home by keith gardner Millions of families are already using the internet to Work From Home. Imagine being able to create your ultimate lifestyle. This website is...	December 21st, 2003 11:12 PM by keith gardner	0	2,466

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