|
|
I Am Fed Up! by
MarkMeagher
I am an active track athlete in college, but just can't seem to lose
the weight I have put on. In High School, I played 3 sports and now
in college I...
|
|
0 |
3,712 |
|
|
I Am Fed Up! by
mattbma
hi, cutting out the fries is a great place to start, if you are eating
take-out/fast food often go for the salads with low fat dressings, or
healthy...
|
July 19th, 2005 06:54 AM
by mattbma
|
0 |
4,076 |
|
|
Bulking Phases by
CorpJJ
I just like to keep it simple.
Extra calories
Plenty of protein/complex carbs/omega 3/6/9 fats. (of course i have a
fixed amount of how much of what...
|
July 19th, 2005 06:54 AM
by CorpJJ
|
0 |
3,695 |
|
|
Always hungry? by
PamelaMuhammad
I am 22 years old, always eating candy, junk food. How can I cut down
my eating time? I mean I eat 4-6 times a day....PLease help...I only
weight...
|
|
0 |
3,865 |
|
|
Bulking Phases by
RogerRepp
I'm looking for peoples ways to do bulking phases. Where to find the
most gains, the whole works during a bulking phase.
So tell me your stories on...
|
|
0 |
3,542 |
|
|
Calories by
LucilleCorso
I'm 120lbs i'm wondering how many calories a day I need to mantain
this weight but convert my fat into muscle?
|
|
0 |
3,554 |
|
|
Calories by
mattbma
In order to find the calories necessary to maintain your current body
weight, take your weight (120) and multiply it by 15. This equals
1800. Of...
|
July 19th, 2005 06:54 AM
by mattbma
|
0 |
4,528 |
|
|
Protein After Workout? by
MartinNewsome
hey i was just wandering....after working out i always crave something
sweet....so usually i go to smoothie king and get a "pineapple surf"
it has...
|
|
0 |
4,097 |
|
|
|
July 19th, 2005 06:54 AM
by jerryg
|
0 |
3,488 |
|
|
muscle-building diet?? by
AdrienneLail
im looking for a diet to help with building muscle, i weight about
175, im 5'8, i wanna get to about 200 pounds with as little fat as
possible, also,...
|
|
0 |
4,363 |
|
|
fake meat? yuck by
KristaBoggess
o m g. i just saw a commercial for like. El Naturel or something..and
its chicken. but its not meat. its low fat, tastes and looks like
chiken. but...
|
|
0 |
3,927 |
|
|
muscle-building diet?? by
mattbma
Do a little research around this board and you will probably find what
you are looking for. The best thing to do is to post your current
diet and let...
|
July 19th, 2005 06:54 AM
by mattbma
|
0 |
4,118 |
|
|
fake meat? yuck by
losew8
there are a lot of vegetarian foods that look and taste something like
chicken and other meats. you might think they're weird at first (i
did, too),...
|
July 19th, 2005 06:54 AM
by losew8
|
0 |
4,178 |
|
|
Fats around weights question by
NormanPlatt
ok, wondering how the concept of fats in a pre-work out meal stands.
is it a bad idea to have a P & F an hour before a work out
instead of a P &...
|
|
0 |
3,699 |
|
|
My biggest weakness - Alcohol! by
PeterB55
I've been working out and eating healthier for about 2 1/2 months now.
I lift weights 3 times a week, do cardio 2/3 times per week, and I've
seen...
|
|
0 |
3,798 |
|
|
I need help by
axis
Your nutritional intake is way off. It would have been better if you
would've started off with some oatmeal and threw in some blueberries
and a...
|
July 19th, 2005 06:54 AM
by axis
|
0 |
3,475 |
|
|
I need help by
LChartier1318
Okay can u eat a pb & j REDUCED FAT PEANUT BUTTER and SUGAR FREE
JELLY and it be healthy or would it not like with 2 pieces of bread
and the peanut...
|
|
0 |
3,369 |
|
|
weight loss by
mattbma
hello,
try this site; http://www.bhg.com/home/Food-Calorie-Chart.html
hope this will help you out. let me know if you have any other
questions.....
|
July 19th, 2005 06:54 AM
by mattbma
|
0 |
4,654 |
|
|
is this bad by
MichaelRincon
is it bad to skip or take a day off on the day u had ur reward meal or
something like today i had fries and crackers as that is it bad that
i skipped...
|
|
0 |
3,995 |
|
|
is this bad by
losew8
The best way to stay true to your 'diet' is to allow yourself a little
treat every once and a while. repeat, every once in a while, not
every week!
|
July 19th, 2005 06:54 AM
by losew8
|
0 |
3,485 |