Bringing a pen and a piece of paper to the gym will separate those who make modest gains from those who make outstanding gains. The simple reason for...

A quiet Thursday -- stayed home most of the day, and went for a run in the mid-afternoon when it was warmest. Afterward I went by the winery for a...

My friend is trying to talk me into trying some sort of "diet chocolate". It doesn't really have less calories, but has 14g of fiber per bar. The...

TO: All obesity researchers, doctors, and patients. The purpose of this yearly post is to stimulate interest and discussion about the biomechanical...

Have a good one! Amy

I'm no newbie at this, but it would help to have a fresh pair of eyes looking at things. Since Jan 1, I've been aiming for 1400 calories per day,...

Convicted neighbor Jeff wrote: wrote: Low Fat Foods DON'T WORK. You cannot lose weight using Low Fat Diets. Low...

I'm participating informally in a contest at www.fatcyclist.com. As part of it, I needed to complete a three mile time trial. I biked from the...

Hi Beverly, I eat a bowl of oatmeal (made from a half cup of thick-cut oatmeal) with a tablespoon each of ground flax seed and wheat germ every...

Hi, I'm not sure if anyone here will remember me...Ally from Colorado, now living in the great state of South Carolina. I moved here in mid 2005 and...

Typical Wednesday. Went to the gym in the morning, then spent the rest of the day at home -- did a little work and some reading & web-surfing. It...

This story is relevant to industry efforts aimed at surreptitiously boosting markets using public venues like the Internet, blogs, and Usenet. ...

The new wave of MLM is the next new thing. This company, Alpinev, located in Utah has got their foot in the door. They require nothing but a one time...

and more at http://www.weightloss-planner.com Thanks

Last week, a child came up to me in the grocery store, pointed at my gut, and said "what's that?" The mother reprimanded her daughter and apologized...

wrote: Low Fat Foods DON'T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more...

On January 9, 2006, I wrote: Well, here's another de-lurker emerging. I just turned 40, am at 385 pounds, 6'1'", and have finally committed to...

Low Fat Foods DON'T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is...

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I have struggled with the problem of midnight eating for many years. I have tried apples and bread and butter in the past, but I had trouble with...