I had my first workout with my trainer today. It was great :) He's a power lifter who has run a few marathons and we hit it off really well. He...

It is so frustrating to hear stories about one's weight gain in such a short time. I know how you feel and I have tried everthing. Nearly 40 now and...

I had a bad week on the scale, after a good week with my eating and I hit my peak of frustration yesterday. Got all weepy, gave the kids breakfast...

here is my food intake today. BREAKFAST 1 cup skim milk 1 fried egg with ketchup oat bran SNACK walnuts

Well, this begins Day 3 of my new regimen. I haven't yet begun any regular exercise program, but may so today. I know I shouldn't weigh every day...

I would like to know the recommended %s of each. I've heard 30,40,30 and 40,30,30. TIA

I've been looking for new foods to try so I can eat healthier, and I have been reading the labels. How come so many low fat items have an extreme...

vlcd_hell wrote: Help! 800cal/day = good diet or ED? "Eat less, do more" not working? VLCD trap? Advice: get medication for your OCD...

I brought my "mix" of bran buds, Zoom! cereal, protein powder, cinnamon and splenda to work in a big ziploc- enough for several servings. I...

Well, many of you will remember that my new scale is 6 pound sheavier than my old one. So, before christmas, I was at 149 pounds. Finally on this...

Fashionable reasons why I must lose weight LESLIE INGLIS GUEST COLUMN in Toronto Star I've decided that if I truly want to be a fashion diva I must...

Well, I wasn't even fasting. I just ate rather lightly in the first half of the day, and then forgot to eat the energy bar I meant to have an hour...

"Kevin J. Coolidge" wrote: "JimmySmith" wrote in message The REAL reason ephedra has been...

I have NEVER joined or performed any fitness exercises and I believe I got away lucky, until now. I feel a bit uncomfortable with my weight (approx....

Not juice fasting :-( Just juicing. I I hocked the family jewels for an omega 8002 juicer (no$$interest) and must say the benefits are not...

Your post is great and made a lot of sense!! -- Email me at: perpleglow(AT)comcast.net http://community.webshots.com/user/perpleglow "alien"...

"The time has come, the Walrus said To talk of many things of shoes and ships and ceiling wax And cabbages and kings" (Lewis Carroll from "Alice in...

For Hillary, it takes a village. For me it takes two pounds. Losing two pounds means taking an interest in renewing expired makeup, throwing a few...

After years of not getting enough rest, I am forcing myself to go to sleep early. I am doing this to help me lose the weight (referencing the lack...

Hi Everyone! I just found this newsgroup online and you all sound so wonderful and supportive! I am 57 years old and I am struggling with my...