Usual gym stuff this morning, then went by the winery for lunch. Food: * 7:45 (home): oatmeal w/ peanut butter, flax seed, & dried cranberries *...

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Not everything is that bad. :) My wife was put on 20 pounds after our marriage and tried all stuff online to lose weight, Man she really suck my...

Anyone familiar with using coconut oil as a means of increasing metabolism and losing weight? m.gill

Hi Friends Everyone is interested in reducing their weight. But everyone is not aware of "how to reduce their weight?". They just keep dieting...

Hi Friends Everyone is interested in reducing their weight. But everyone is not aware of "how to reduce their weight?". They just keep dieting...

Hi Friends Everyone is interested in reducing their weight. But everyone is not aware of "how to reduce their weight?". They just keep dieting...

Candida is one of the most common diseases in our western society due to our food habits and lifestyles. It's been established among physicians and...

Went for my usual morning run. Spent the afternoon and early evening at a County Board of Supervisors meeting. There was an issue on the agenda...

Breakfast: 1 Bo Berry Biscuit cal-220 Lunch: 2 soft tacos with no meat, only lettuce and cheese cal- 200 Snack: cheezits cal-...

I am trying to lose some weight but I have a weakness for sweet, sugary snacks. Any suggestions as to what I could eat to combat my craving for...

To make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought...

Just Published! EZ DIET FOR BZ PEOPLE: OBESITY EXIT STRATEGY Great minds, particularly in recent times, have devoted more and more intellectual...

If You Have 15 Minutes And Floor Space... I Guarantee You Will Burn Fat And Build Muscle Without Lifting Weights! You Will... Lose Weight: by...

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Usual gym stuff this morning, then a grocery store stop. Then I went by the conservancy briefly to help send out an email to our members about a...

hi all, Think for a moment... What have your bad habits cost you -- in relationships, health, money career and advancement? You know the habits I'm...

3) After having a taxing day, your eyes get tired too like your body and mind. So do make it a point to refresh your...

I bought this about 2-3 weeks ago, I was skeptical about it but it only cost me $29.95 so i thought i would give it a try. I was surprised how good...

Went for a morning run, and otherwise just hung out at home the rest of the day. Did a little bit longer run this morning, as the weather was much...