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How do you maintain your weight? by
BCJ
I'm not far off my target weight now which I've done largely by reducing my
intake of calories. I'm losing fat so obviously I'm running a...
( 1 2)
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November 18th, 2004 03:53 AM
by BCJ
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13 |
2,036 |
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April 30th, 2005 07:04 AM
by BCJ
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0 |
1,627 |
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Fat, Carb, Prot - what's a good mix? by
BCJ
I mean as a percentage of calories derived from each. Fitday displays this
data nicely.
eg. typically I have
30% fat
40% carb
30% protein
Lately...
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5 |
1,305 |
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King size meal by
BCJ
I hosted a 4 course meal last night. This morning on Fitday I worked out the
damage: 5010 calories for the day! It didn't seem like an enormous...
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April 10th, 2005 11:39 AM
by Andrew
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2 |
1,076 |
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How do you stay calorically neutral? by
BCJ
I saw a Frontline show not long ago on obesity. One of the things they
talked about was having a slight caloric in-balance. It was considered...
( 1 2 3)
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March 29th, 2005 11:28 PM
by Bouquet
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23 |
3,856 |
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Here are my photos by
BCJ
.... for those of you who were concerned about my low weight. (My full story
is a few posts up)
http://bjoh.bigpondhosting.com/photos.htm
( 1 2 3 ... Last Page)
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March 23rd, 2005 12:50 PM
by Gloria
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60 |
4,603 |
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Calorie needs calculator by
BCJ
I found this calculator
http://www.calorie-counter.net/calorie-needs-to-maintain-weight.htm
I like how you can use it to enter the weight you...
( 1 2)
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13 |
1,752 |
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Sodium woes by
BCJ
I've started using fitday and realize the packet soup I have daily has more
than 1000mg of sodium. So I go looking for the rda and the U.S. Dept...
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January 6th, 2005 12:46 AM
by Beverly
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8 |
1,343 |
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Does anyone here cycle their calories? by
BCJ
What I'm planning to do is eat low calories Mon-Thurs, about 900 per day,
then for Fri, Sat and Sun having 2000-2500 per day.
900 cal per day may...
( 1 2)
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14 |
1,371 |
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November 23rd, 2004 03:06 AM
by MH
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8 |
928 |
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Ballerina Diet by
bd
Hi everyone,
I have created a ballerina diet which i am selling as an ebook on
ebay.
Just search for "ballerina diet" on ebay and you will find...
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1 |
1,040 |
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Children's Miracle Clinic for Cancer by
BE
Cancer Remission = Organic Foods & One Miracle Clinic. An ancient
lineage’s healing techniques & organic foods transform children's
cancer cells into...
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October 18th, 2008 12:39 PM
by BE
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0 |
2,060 |
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Hi by
Beach Body???
Hi all. I am new to this and have started trying to find a new way to
get motivation to lose weight. If you would like to help me on my
journey...
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1 |
1,270 |
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Newby :) by
Beautiful Cheese
Hi :)
I've been lurking well..ever since I started my "diet" last December.
Soaking up the good advice and tremendous results from everyone....
( 1 2 3)
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23 |
3,387 |
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Exercise :) by
Beautiful Cheese
I managed to walk for 10 minutes the last four days in a row. I live in
an area with quite a few walking paths of different lengths so I hope
to work...
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November 15th, 2006 01:11 AM
by Beverly
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7 |
1,502 |
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Dining Out by
Beautiful Cheese
I have most of the eating thing down pat. Hope so after a year. Lots of
filling veggies, watch the calories, eat healthy blah blah blah. But I
still...
( 1 2)
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16 |
2,272 |
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Benefits :) by
Beautiful Cheese
I just experienced a few new benefits from my weight loss.
1. I actually can get clothes that look good now. I actually bought a
sweater that was...
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2 |
1,926 |
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Calorie Question by
Beautiful Cheese
I've gotten a box of mandarin oranges . Yum. I can't find the calorie amount for them
anywhere on-line. Fitday only lists them under canned/frozen....
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December 2nd, 2006 09:17 PM
by Beverly
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1 |
1,246 |
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Calorie Burning Question by
Beautiful Cheese
I quite often see the phrase "based on a ____ lb person" when it comes
to how many calories an exercise burns.
Say for example it says "based on a...
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December 16th, 2006 06:41 PM
by joanne
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7 |
2,897 |
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Scales by
Beautiful Cheese
I've been using Diet Power to help me lose weight and I
usually like to weigh myself every day to be more sure of my calories.
I'm trying to figure...
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7 |
1,365 |