There are more than 10 million cancer survivors in the U.S., and the American Cancer Society (ACS) has new diet and exercise guidelines...

37 g peanut butter 222 2 slices bread 240 107 g ice cream 266 23 g peanut butter 138 1 slice bread 120 1 piece dried fish snack ~50 95 g asparagus...

************ Ig says: I was what they call an FFID -- a fat **** in denial. I thought I was "big boned", "I could still run 25 minutes" ...

Well, let me quickly relate to my own experience where I learned that when you're busy with day to day things or preoccupied with family or friends,...

Hi All, I know few facts and need some help to lose weight. I know everyone wants to but its not that easy. If someone who has lost weight could...

I've never been much of a one for running or jogging however a few months ago at the gym, I began to crank up the speed on the treadmill during...

I've been on this message board for awhile and since I've started I've been through many issues with food, diet, and exercise. I'm posting today to...

The article comes from a cycling website but has some sensible information for getting through the holidays. I've never tried to lose weight this...

Hi folks, here's an update on me. My bulimia had been going out of control and I decided not to count calories in an attempt to control it. It...

This is the most well balanced discussion I have recently seen. "Food supplement" is obviously too broad a category which loopholes...

My veggie-hating hubby actually raved about good this is. Braised Kale with cherry tomatoes Serves 4 2 teaspoons extra-virgin olive oil 4 garlic...

I have a hot date with my new bike for tomorrow morning. Nothing fancy; just your basic, entry-level Specialized 16-speed racing bike. And it's...

Spent the day at home -- did a fair bit of housework, and went out for a run in the afternoon. (I used the online weather to aim for the warmest...

"My father, in his desire of proving my friend through life, gave me what Americans call a beautiful "plantation," refreshed during the summer heat...

1 yogurt 90 1 lean cuisine 200 1 lean cuisine 210 2 Hershey's kisses 50 403 g chicken pad thai...

Try this website for tracking caloric intake, cardio and exercise and how much water you drink. this is the best site I've seen and I've seen a...

Went to the gym this morning. Afterward I was supposed to start my volunteer work at the Bull Run Conservancy , but when I got there the director...

Hi everyone! I'd like some advice and thoughts on how I can lose weight, have a flat stomach, thinner legs, etc. I just recently joined my YMCA and...

learn more at: http:\\www.smartdietplus.com

I can't remember who, but someone here recommended TJ's frozen seafood. The other day I picked up frozen shrimp, scallops, and mmmmm stuffed...