I'm extremely sore from sunday and monday's work out, so I'm taking it off today since I don't wanna hurt myself and will be there 5:30...

In 2003 I went on strict Atkins. (There might be some responders here who will try to claim I was not on strict Atkins because I kept at induction...

The holidays. I enjoyed them and I ate. a lot. So yeah, I'm expecting a gain. My questionis what do I do about the big picture? Latley, I just want...

news isn't good gained around 8 pounds total in this seven weeks, five of it this week, mostly swelling as we traveled over a thousand miles...

come check this site out for the info and links you are looking for. www.weightsence.com

Actually, this can be used any way you like, but it is great on muffins, or bagels or cake. You do need to have a food processor for this. Take any...

Well I'm feeling better. I've managed to get to curves 2 days in row. After doing my 30 min routine I worked on the 5 lb hoola hoop. I did 2 set...

http://hillcloyd.blog.com Check it out! I had a gain...but really, it was not that bad! jojo

This week was success. I lost 3.4lbs this week for a total of 60.4. The really funny part is, my friends were in the UK for so long, we're just now...

Today when I weighed in I was actually .6 below goal. I even had my money out to pay since last night I was at a holiday open house and indulged in...

I started the weigh****chers points diet about 5 weeks ago, I was 14 stone 10 to begin with, 5"10 tall Male, I worked it out I get 29 points a day,...

Hi everyone. Well today I am feeling a little better. I still didnt do much. Study for a test I have to take on Thursday, feed my animals, cooked...

Lets face it every regime has its own supply of useless folklore and half-truths that get passed on down the line from person to person. But I'd put...

Elaine Kirkham wrote: Well it seems that I finally have the salt conquered and the 1.4 loss proves it ;-D Next goal is to lose 2.3 & to get...

I need to get caught up again. Friday was our Thanksgiving it went real well. Had lots of people (30) and lots of food at my home. I ate more than...

Lets face it every regime has its own supply of useless folklore and half-truths that get passed on down the line from person to person. But I'd put...

For 2005, I lost a net 23.5 pounds. I hit a loss of 40 pounds in November, 2005 but the holidays came on and I relented to them. SO, they're gone...

Well I've been reading some post today, it sounds like for the most part everyone enjoyed the holiday's. I know I did. I had alot of family in...

Yum! At 7-11 (here in Tokyo) they started selling small bags of fried garlic cloves! There are only 15 gm per bag, but it is a nice-sized amount...

This morning my weight was 104.2 kg. My weight when I weighed this past Friday was 103.4 kg. The week before was 103.8 kg. So this morning I...