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Day two by Willow Herself Went to the gym again this morning, we did cardio only since we did Core training along with lower body yesterday. We went a little later today,...	October 3rd, 2006 08:26 PM by Willow Herself	9	902
Week 205 by Stormmee up .4 not bad considering the nice loss I had last week, everything is going along fine and I am getting used to at least recognizing when I am no... ( 1 2)	October 3rd, 2006 01:08 PM by Stormmee	17	1,551
Up 0.6 but had to change into Winter clothing by Eddie-Type2 Up 0.6 this week. Not discouraged. I had been weighing in only in shorts all summer and today was the day I made the switch to long pants. I... ( 1 2 3)	October 3rd, 2006 03:57 AM by Stormmee	28	2,342
Officially back to the gym by Willow Herself We had a real complete work out today, together with cardio, weights, core and everything. Felt great, didn't kill myself but worked hard enough to...	October 3rd, 2006 03:04 AM by Eddie-Type2	2	901
Tale of the scale. - wk1 by Uncle Bonzi Lost: 5.4 lbs I used all of my points, drank my water, followed most of the healthy guide lines. I miss on the oils. Overall I feel pretty good. -... ( 1 2)	October 2nd, 2006 05:29 PM by Uncle Bonzi	11	2,015
What's are the best foods to eat -- to GAIN weight? by GE Cathey Hi There, My son needs to gain weight to keep up with his brother -- they are trying to get big enough to play football...but it seems no matter...	October 1st, 2006 11:19 PM by rmr	2	1,441
Half a pound up this week - and the scales flickered, so it was amarginal half! by Kate Dicey I shall just have to be a bit more on points this week, and see if I can shift the last few to my personal goal of 70 gone. -- Kate XXXXXX ...	October 1st, 2006 06:28 PM by Stormmee	7	2,180
Loser!!! by Zaz Week 1 : down 3.6 pounds! Yeah! The week had been good, but I didn't think it was THAT good. If I lose only 1.2 pounds this week, I'll be down 2...	September 30th, 2006 01:28 AM by Saul	7	1,950
week one weigh in by Terbear went to my meeting this morning. The girl messed up, said I lost 3.8, but I actually lost 4.3....happy with my results. Thanks so much for my warm...	September 29th, 2006 07:24 PM by Zaz	8	2,075
update by Nunya B. I haven't been to the gym in a week because I'm sick. Spent Fri thru Sun in my jammies with hot tea and soft blankets. My whole body hurts and I... ( 1 2)	September 29th, 2006 03:04 PM by Uncle Bonzi	12	1,453
Help/advice by Misty Hey all, advice needed. Been on WW since May, had a rough summer with all the cookouts/parties. Basically stayed the same. Been back full...	September 29th, 2006 01:19 AM by Eddie-Type2	7	1,589
Did you see the Power-Pops on Extra? by Tony Sewell Extra ran a segment again a couple weekends ago about Power-Pops. The "Eat Candy, Lose Weight" lollipop. I heard about them about 2 months ago from...	September 28th, 2006 10:12 PM by Tony Sewell	0	1,263
How To get Good Grades on Your Food Choices. by Joe How To get Good Grades on Your Food Choices. http://www.338mart.com/htm.php?nowmenuid=155	September 28th, 2006 07:12 PM by Joe	0	1,081
From Goal to Lifetime (week 3 of 6) by Bazooka-Joe I pretty much maintained this week. I'm down 0.6 lbs this week which is about what I expected. Could be hard this week though. Tomorrow is my 27th...	September 28th, 2006 07:18 AM by Stormmee	5	1,253
FREE! - online - K+ Fitness + Sports Web-kit by K+ Fitness + Sports http://www.k-x-4u.com/fitness.htm More K+ Web-kits 4 FREE! 1. News + Mags http://www.k-x-4u.com/news.htm 2. eAuctions...	September 27th, 2006 03:54 AM by K+	0	1,951
Week 9 by Patty Having missed week 8, week 9 came and I was down 3.2 lbs for the 2 weeks. Yay! I was kind of surprised it was that much. I went on that retreat... ( 1 2)	September 26th, 2006 10:49 PM by Catherine White	11	1,937
Test message by Kate Dicey All my news groups are up the creek: no new messages showing since lunchtime yesterday. I know you lot couldn't keep quiet that long! -- Kate ...	September 26th, 2006 04:45 PM by Eddie-Type2	3	1,463
calories? by nanner Hi - i am totally lost when it comes to calories. Should i just google it and see what the "average woman" should intake or is there a formula for... ( 1 2 3 ... Last Page)	September 26th, 2006 01:32 AM by Saul	87	15,775
Joined and att: Gary by eRichard I joined WW and going to do core. A stall the last 6 weeks counting calories got to me. Gary: I tried rhe green bean thing you posted. Very good....	September 25th, 2006 10:10 PM by Eddie-Type2	3	1,828
Down 1.2 - Grand Total = 75.4 lbs down by Eddie-Type2 Well, another good week since I returned from vacation............no Doug, I won't dwell on June 9th anymore!! LOL!.........(still 1.2 away...	September 25th, 2006 10:07 PM by Eddie-Type2	8	1,455

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