Is there a significant difference between your "maintenance eating plan" and the one you did for actual weight loss? Did you basically eat the same...

http://fat-slim.blogspot.com

Anyone have a list or website of good sources of protein ? I am starting to workout and drinking these whey protein stuff, but would like to know...

I truly appreciated all the support I got from posting. I have been using the FitDay site to enter my food intake. I am doing horribly but at least...

I truly appreciated all the support I got from posting. I have been using the FitDay site to enter my food intake. I am doing horribly but at least...

If you want to track your weight loss by using graphs, you can use WatchMyWeight a free windows program from http://www.brightsmile.me.uk/store It...

Went to the gym this morning, then to TJs and grocery store. Spent the afternoon at home, doing a little consulting work. Food: * 8:15 (home): 2...

Here we go then, first week first day. This week is actually well below what I normally do so I'm torn between the two camps of "training plans...

Last night we went to a lovely New Year's Eve dinner dance at a country restaurant that we love. Because it's about 40 miles away and we didn't want...

Latest NSV: I can wear size 44 jeans and a 17 1/2 shirt! And amazingly enough, I haven't lost weight in a couple of weeks. Something is going on,...

Questions: For those that have both lost weight and maintained and have also permanently quit long term smoking (not necessarily at the same time)...

wrote: While I am not a doctor, I am reading things like a thin chest wall and lack of pectoral muscles can make the...

I am starting a low-calorie diet this year. I want to lose 20 pounds. Any suggestions of good low-cal snacks that are NOT fruit? Thanks!

Spent most of the day at home, with a mid-day run. In the afternoon I went by the winery for a while and then to buy some groceries. (I...

I gained almost a pound last week and then dropped it again - and more this week to lose 1.4 kg = 3.1 lb this week - a nice conclusion for the end of...

Emily is 1 yr old now and has 2 bottom teeth and one top tooth is just starting to push through. We just arrived home from 3 weeks in Germany, and...

I quit smoking 15 months ago and am now ready to deal with the weight I gained on top of an already large body. I have a LOT to loose and I really...

Vitamin b12 injections Box 10Vials each of 1 ml - 2.5 euro!!!!!!!!!!!!!!! Vitamin shoppe

Lazy day today. We drove home this morning from the town where we had dinner last night. Other than a quick grocery store trip (needed eggs :-) ),...

I set a goal to be at 157 pounds by 12/31/06 and I made it! With 17 more pounds to lose, the end is in site. I feel better than I have in a long...