Hello all- Been looking around the internet for a likely group of people to share with and gain inspiration from as my 'diet buddy' from work has...

To begin losing weight fast we recommend using the new Idiot Proof Diet shown below -- since there are no specific "portion limits" at any meal (and...

Hi, I've had trouble getting started with the Hacker's Diet, though I've had great success with it in the past. decided to give myself a 31 day...

Hooray :) In english *money* that's 1lb short of a stone and a half woo hoo! Cellach 274/254/224 (mini goal)

seven days ago i wanted to change a habit and so far so good...a few setbacks or awarness that i was engaged in a behaviour i want to change

I'm on my way . I'm excited although some don't agree with Dr. Phil he has helped to turn me around. It is his BOOK that helped me and I don't care...

Just went to the doctor today, and when I got weighed (the first time in 2 months) I was down 23 more pounds, bringing me to just two pounds shy of a...

A welding helmet is a safety device worn for protection while one is welding; however, there are definitely many other uses for a welding helmet. A...

Hi everyone, I found this to be very interesting. Wait till you see what you probably didn’t know about your body. Check it out: ...

Well, still working on getting rid of the baby fat that mysteriously crept onto my hips and waist... But in 2 months, I've lost 11 lbs and 4%...

Yay! I did it! Just wanted to make sure I could do it once before doing the actual London Marathon itself and on a lovely crisp Autumn morning I...

Ever wondered how over the years there has been a surge of different strength training techniques that have come onto the market and then just...

I went on a 2 lbs diet in February 2002. Until July I gained 30 lbs despite following the diet religiously. Now that I gave up that POS diet and eat...

3 Amazing Flat Belly Exercises That Most People Don't Know About If you want to discover 3 flat belly exercises which can shape your abdominal ...

44 lbs. & counting..I am going on my 10th week tomorrow, my goal is to lose 50 lbs. by the 4th of July.can anyone beat this..No Drugs, I can still...

Openings for 3 folks to join in established weight program, based on behavior modification principles from the University of Pennsylvania weight...

again and again eggs eggs eggs eggs....wonderful poached eggs lmfoa

How many more times can you start your diet Monday? Chances are that this attempt will be another one of the almost 95% of diets that fail. This...

Hi everyone! I'd like some advice and thoughts on how I can lose weight, have a flat stomach, thinner legs, etc. I just recently joined my YMCA and...

1 - Focus on lean meats, fruits and vegetables 2 - To drop body fat, consume less calories than your body uses daily and burn more calories...