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34 |
6,575 |
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Food & Exercise -- 3/18/2004 by
Chris Braun
Food:
8:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese
11:30 (office cafeteria): sandwich w/ 2 oz. turkey...
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0 |
1,496 |
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Article: Richard Came to our Town by
Carol Frilegh
Exercise guru makes fans swoon
Richard Simmons works the crowd at convention centre `Hello, Canada.
My job today is to make you sweat'
DEBRA...
( 1 2)
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March 19th, 2004 02:40 AM
by Dally
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15 |
3,088 |
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Cholesterol levels by
Do not reply to e-mail
I got the results from my cholesterol levels:
LDL Chol/HDL Chol ratio 0.8
Cholesterol, Total 122
Triglyceride 47
HDL...
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1 |
2,326 |
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calorie intake by
tala
Just how many calories should a person consume?
I am eating about a third of what I am used to eating and it looks like it
is between 1100-1300 per...
( 1 2)
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March 19th, 2004 01:52 AM
by Kasey
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10 |
3,507 |
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March 19th, 2004 01:04 AM
by revek
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0 |
2,199 |
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sportbrain by
Wharffrat
I just reactivated my sportbrain.
Does anyone else have one of these?
L8r,
Chuck :-)
305.5/0/173
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0 |
1,329 |
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OT - Update on Jake by
Julianne
For the first time this morning, Jake ventured out from under a piece of
furniture to see me. Since he has been here, this is the first time he...
( 1 2)
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16 |
3,111 |
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Trigger Foods by
Mohammed Bhimji
Hello,
Question for all of you out there about trigger foods.
I know what my trigger food is - chips (Nachos, tacos, you name it - BBQ,
Salt 'n...
( 1 2)
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10 |
3,015 |
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Eliptical trainer? by
Jamberoo
Hi All
I was wondering if anybody could tell me how an eliptical trainer compairs
to a stattic bike? I have never tried one but was concidering...
( 1 2)
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12 |
3,705 |
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Stuck by
Dewolla Stepon
Today is Week Nine, and I've been at this weight of 245-ish for thirteen
days now. I've been mostly eating as I should with the exception of...
( 1 2)
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March 18th, 2004 04:19 PM
by Dally
|
16 |
3,478 |
|
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March 18th, 2004 03:25 PM
by bmcky
|
4 |
2,600 |
|
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Day 3 for me by
Wharffrat
I got a body fat % scale yesterday.
So I have some additional info on my starting point
42% Body Fat
54 inch waist
plus what I posted earlier this...
|
|
5 |
1,380 |
|
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DailyOM: Nurturing Mind Body & Spirit by
DailyOM
Check out DailyOM, the daily source for nurturing your mind, body & spirit.
Every weekday, DailyOM will turn you on to ways to make your life...
|
March 18th, 2004 04:20 AM
by DailyOM
|
0 |
2,157 |
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Food & Exercise -- 3/17/2004 by
Chris Braun
Food:
8:00 (home): 1 1/2 cups oatmeal w/ 22g whey protein and 3 cut-up dates
10:30 (work, brought from home): apple
1:00 (office cafeteria): tuna...
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0 |
1,653 |
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received your keys to power by
Chantal Pétrin
Personal Mind Power Development Using Hypnosis and Prayer to Help Your Self To Greater Success, Money, Sex, Health, or...
|
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1 |
3,187 |
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allergies... by
Dally
Jayjay wrote:
I do have to say though - I don't know how allergy sufferers deal with
it. I'm miserable. Zyrtec isn't helping either. I can't...
( 1 2 3 ... Last Page)
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38 |
5,395 |
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how screwy by
jayjay
I spent 75 mins on the recumbent bike, going at the lowest level at about
12 - 13mph.
Based on the bike calculator, I've burned 160 calories.
Based...
|
|
9 |
1,795 |
|
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doc report by
Kasey
As I have said, this WOL is about my health.
I had my quarterly physical.
Blood glucose, which I test every day, is between 89 and 109. Below
120...
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5 |
1,393 |
|
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I Wish... by
Matty
I really like the FitDay program, I am using the web version for now, will probably purchase the download shortly.
I am thinking about getting a PDA...
|
March 18th, 2004 02:05 AM
by Kasey
|
3 |
1,197 |