Walnuts may help fight the effects of a high fat meal. A study reported in the Journal of the American College of Cardiology discovered that walnuts...

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Woke up very early this morning -- around 4:30 -- couldn't sleep, due to being tense about this trip down to see my mother. Left the house around...

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I am m, 35, 6'2" and approx 350 pound. I've recently been advised I have type 2 diabetes by the doc, ive been told to exercise and lose weight....

Have now been maintaining my weightloss for two years! Would never have thought it possible when I started this! Week 9 training went well ending...

A new month awaits... Outside the freezing rain is coming down, one of those days you wish you could just snuggle up at home under a warm blanket...

Have you ever imagined using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because...

Come watch, learn, and ask questions while I go from a starting point of 21.3% body fat to 9% body fat. I'm already down to 19.7%. Want to know what...

Mon: did not run Tues: 2.5 miles, hills Wed: 4.0 miles, easy Thurs: 2.5 miles, mid tempo Fri: did not run Sat: 3.0 miles Sun: 10.0 miles, slow A...

Maybe we should put some of these up on our refrigerators, but what is are some of the nicest things that people have said to you about your weight...

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Need another healthy reason to drink green tea? Aside from fighting heart disease, cancer, and other diseases, a new study shows that drinking green...

I had a few indulgences this past week. We had a prime rib feast on Saturday, and last Friday we had pizza. I gained 4 pounds, but in 4 days of...

Hi again everyone! I was here a couple months back asking if anyone had experienced any sort of underarm lymph node swelling due to low calorie diets...