I just have to say that I think you people are really, really mean. I came here seeking support -- that is in the name of the group, after all. I was...

Food: 7:30 (home): 1 cup Hi-Lo cereal, 22g whey protein, 1 cup skim milk 12:00 (work, brought from home): sandwich w/ 70g Healthy Choice ham & 2...

I read the cheesecake post and went searching for leftovers. I conquered the need! What's your best Safe Snack? 1. Grapefruit 2. Air-popped...

We've got to get back on the wagon. Where's our bag of tricks? Time to pull them out. So here's my contribution. Add on if you will! When you're...

I posted pictures online of my "before" at 240 pounds and a recent "during" at 188 pounds. I posted the link in a different thread that wasn't...

I searched and couldn't find any mentions of this book for the last couple of years here. Someone just recommended it to me and I was wondering if...

On 3 Dec 2003 18:14:25 GMT, Ignoramus11065 wrote: One of the reasons why I decided to lose weight in the...

Don't swallow diet news whole http://newsobserver.com/features/story/3100031p-2811975c.html -- jmk in NC

Well, to update you all, I've stuck to my "tough love equality diet" for six months now and have kept my weight off (about 22 lbs). Since I haven't...

I really had a great day today. It turned into an unplanned pamper Elise day. My brunch bloat was gone, plus 1/2 pound. I had my nails done and...

After a two week bout with the flu followed by a week away at my BF's camp, I am finally feeling human once more. The good news is that my weight is...

Food: 6:00 (driving to gym): energy bar 8:45 (meeting food fruit, cheese brought from home): around 1/2 cup eat of strawberries, cantaloupe slices,...

As promised... I won't leave it there long though. Somehow having my picture on the internet worries me. Sorry, no face for privacy...

http://www.healthcentral.com/news/NewsFullText.cfm?id=516315 The Cholesterol Paradox A study finds higher levels may actually benefit people with...

Hi Everyone: Hope you all had a great Turkey Day. I wanted to invite everyone to a lunch I am coordinating on Sunday December 14th. The lunch is...

I was wondering who here is following Atkins. I have just started and I am on my second day. I was noticing that because I have been slowly...

Haven't seen many new products lately. -- Editor, Internet's Convenient and Unbiased Directory of Nutrition Software http://nutritionsoftware.org

You guys are great. It's awesome to see so much success. I've yo-yo'd all my life.....exercised......dieted....reached a goal.....gone higher. I've...

I'm taking a training break this week. I have managed to do a cardio workout every single day, but somehow avoiding the weight room has turned into...

Atkins etiquette http://newsobserver.com/features/story/3100031p-2811918c.html -- jmk in NC