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Excerpt: New Book Marks End of Atkins by Steve O'Keefe
I have permission from Cypress House to distribute an excerpt from the new book, "Survival of the Thinnest," by David Hariton. This book could be the...
July 2nd, 2004 12:48 PM
by jbuch Go to last post
4 2,831
What are your favorite & fun low-calorie foods? by Adak
My choices would be: Melons (any kind, love 'em all), apples (just slice 'em, great for snacking), sliced tomatoes, pineapples, bananas. Can't...
October 8th, 2007 02:57 AM
by [email protected] Go to last post
4 4,191
One more pound gone! by [email protected]
Hi Caleb. :) I lost another pound today!!! I have not seen that number for several months: 178. Until today my goal was set at 175, but I've decided...
February 22nd, 2007 07:16 AM
by [email protected] Go to last post
4 3,643
FitDay problem by Cubit
In the FitDay download I'm having trouble making a custom meal. When I go to "Food Explorer," start a new custom food, and go to the...
March 14th, 2004 09:25 PM
by Cubit Go to last post
3 4,211
"happy, happy--joy, joy" by XXXXgizzieXXXX
That's the commercial that was on the video screen of my bike as I was doing my last 100RPM 45 second sprint, sweat running down my temples and...
March 10th, 2007 11:11 PM
by Caleb Go to last post
3 4,158
Day 71 -- still 29 pounds gone by Caleb
3-12-07 Day 71 -- still 29 pounds gone 265/236/200 I got back from my hill today -- for the very first time I walked up and down by myself. Took me...
March 14th, 2007 09:06 PM
by Caleb Go to last post
3 4,144
Still at 235 -- But a lot of competition for attention by Caleb
I'm still at 235 (perhaps 2 pounds over that), but now wear an air- cast on my left foot. Please avoid "insertional Achilles tendonitis" if you can....
May 3rd, 2007 05:39 PM
by [email protected] Go to last post
3 5,003
Got on the scale today and was not below 235 and so am still at 235 and still 30 pounds gone. by Caleb
4-12-07 I had about 1090 calories today: 300 Cup noodles 580 Double Cheeseburger 150 Chinese noodles 30 Little rice 20 Little Squash 1090
April 15th, 2007 08:11 AM
by teachrmama Go to last post
3 4,373
Back on track -for now... by [email protected]
I've been pretty frustrated with not going under 179 a month ago. I went back to my junk food and gained 9 pounds in 10 days. Now I'm back on...
May 20th, 2007 09:59 PM
by Diana Go to last post
3 4,979
Fall is a Great Time of the Year to Start a Diet by Adak
Starting a diet is a very individual thing, but I like the Fall Season, because: 1) Spring is too late to look good by late Spring, or Summer of...
October 13th, 2007 06:38 PM
by [email protected] Go to last post
3 4,421
Day 9 - 45 minutes of exercise today by Jackie
I have decided that it was time for me to amp it up. I am going from 30 minutes on the Gazelle to 45 minutes. I'm still just going to do the Ab...
March 6th, 2007 02:11 AM
by Caleb Go to last post
3 4,344
Day 58 and still 25 pounds gone -- but almost to more gone! by Caleb
2-27-07 265/240/200 Day 58 and still 25 pounds gone Got on my scales this morning, and I think a moderate wind could have blown the indicator below...
February 28th, 2007 04:13 PM
by MRS WINTERTIME Go to last post
3 3,722
Day 56 -- Still 25 pounds gone :) by Caleb
2-25-07 Day 56 and still 25 pounds are gone 265/240/200 Got on my scale today and saw that again I was close to 239 but not quite low enough to...
February 28th, 2007 05:59 PM
by Jackie Arrowood Go to last post
3 3,745
smug by XXXXgizzieXXXX
Me, so smug, I can't stand myself-- I joined Fitness 19 Monday, it's a bare-bones workout facitlity, chock full of cardio and weight training...
February 24th, 2007 05:53 AM
by Caleb Go to last post
3 3,874
Does the Adkins Diet work? by Lister
Does the Adkins Diet work? My experiences with the Atkins diet. http://www.helium.com/tm/145238/always-carnivore-chair-front
February 15th, 2007 05:38 AM
by Caleb Go to last post
3 4,036
Day 18 of 100 Days to Thanksgiving by Caleb
Day 18 of 100 Days to Thanksgiving September 1, 2005 253/242/195 I got on my scale this morning and another pound was gone - so I have lost 11...
September 2nd, 2005 02:59 AM
by Beverly Go to last post
3 2,108
Who has actually made low calorie diet work? by Yogalete
Trying once again to go low-cal and drop some lbs. I am convinced that simple calorie counting is the way to go, and I plan to take in 1600 or less...
March 3rd, 2005 06:21 PM
by Cubit Go to last post
3 2,810
QUAKER OATS PEOPLE ARE FOOLS by PJx
Just making a point.
January 10th, 2005 01:39 AM
by jamie Go to last post
3 3,096
Day 26 -- no change by Kalepa
Day 26 and still at 227. Scale is hovering there as I got on it today, but nothing lower, so still 9 pounds gone. Had about 1600 calories yesterday....
October 2nd, 2004 07:49 PM
by JaBee Go to last post
3 2,373
Diet Pill Problems you should know by ck[_3_]
Diet Pill Warnings from Time Magazine http://diet-solutions-now.blogspot.com/2007/12/diet-pill-dilemma.html
December 8th, 2007 01:34 PM
by J666 Go to last post
3 4,803
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