i just want to say hi to everyone...i weigh 295 today and my goal is 180 by next year...i don't really have a plan of any kind...just prayer and...

don't let great ambitions overshadow small success

http://www.medicalnewstoday.com/medicalnews.php?newsid=36533

i went to the public scale at the store this morning and it's just over 290 so i counted it as 290.5 5 pounds...

stepped on the public scale and i now weigh 287...moving in the right direction

i was reading Esquire at the library and on page 74 in "12 simple rules for stronger living" by David Walters "Being an American is no excuse to eat...

i find the use of violent words disturbing

http://www.snopes.com/radiotv/tv/subway.htm from the article: In an episode of the animated TV series South Park ("Jared has Aides"; original air...

it was mashed potatos, cheddar cheese and bacon on a bobli crust with sour cream and ranch dressing for dipping

it doesn't take much to be a success...it takes everything

The fad and the thin... just never say diet http://www.telegraph.co.uk/health/main.jhtml?view=DETAILS&grid=P8&xml=/health/2006/01/17/ldiets16.xml

seven days ago i wanted to change a habit and so far so good...a few setbacks or awarness that i was engaged in a behaviour i want to change

http://www.local6.com/news/5527928/detail.html

i've been enjoying the goodies a little too much

i have a video camera and made a tape and playing back the recording i see myself as i really am and not as how i think i look...different from...

this is a fun show on http://www.coasttocoastam.com/ i think in 2006 there will be massive earthquakes and our economy will fail

299...up two from 12/15 and four from 11/15...this is not ok

http://www.israel21c.org/bin/en.jsp?enDispWho=Articles%5El1167&enPage=BlankPage&enDisplay=view&enDispWhat=object&enVersion=0&enZone=Health

i wonder how pinpointing why high fat/sugar diet and no exercise result in type 2 diabetes would help anyone when the information already known is...

http://www.cbsnews.com/stories/2006/08/10/health/webmd/main1882671.shtml?CMP=ILC-SearchStories