I work out at the gym six days a week and I feel good about that of course, but I recently added two days a week of walking the path at the local...

Last night DH and I went out to the wings place with his friend. DH and friend ordered wings and cheese fries with ranch dressing dip. I ordered ice...

Funny comic about exercise goals: http://tinyurl.com/htwdj

So I realized today that all my T-shirts (I'm a bit T-shirt wearer) are huge on me now. I bought them in large because I was large. I have a few in...

Since everyone else is sharing, I guess I'll get on the bandwagon too: http://tinyurl.com/nepe2 I'm actually 8 pounds lighter now than when this...

Your before/after photos are wonderful! Great job!! I think the people who mock/laugh about WW are simply jealous. It's basic human nature. Being fit...

I usually exercise in the morning. Today, I had an all-day seminar to attend and wasn't able to exercise in the morning. I went back and forth with...

I'm a big fan of snowcones during the summer and I'm wondering if anyone knows of a topping I can buy for them that isn't loaded with sugar. Maybe...

One of the things I've learned on this weight loss journey is to listen to my body. Today, it was telling me that I needed more food than I'd been...

These days everyone is getting back onto the fitness train. Thousands of people worldwide are starting to realize that the way they live their lives...

These days everyone is getting back onto the fitness train. Thousands of people worldwide are starting to realize that the way they live their lives...

My body seems to gain weight even only eating 1 small meal a day. I've been to various doctors over the years and under their care have been on...

Candida is one of the most common diseases in our western society due to our food habits and lifestyles. It's been established among physicians and...

Walking is a great way to keep fit and feel good, whether it's for loosing weight or other health issues. A friend of mine told me that her pounds...

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Hi Yous Guys, I joined a couple of days ago and just thought I'd throw in my little story... About 10 years ago I lost 40lbs on basically a...

When I was 28 years old I had been smoking for 14 years. I really got to the point it was effecting my health, so I wanted to stop. Here's what I...

I'm looking for sites or programs that show dialy meal plans, preferrably diet. Or any plans yous guys may have to share would be great! Thanks.

Merry Christmas everyone!!! What are some of the best exercises for your abs and lower back to tone? Most of my "Fat" seems to be around my lower...