How can you call this a support group? I have been very successful with a very inexpensive and easy to follow diet, I lost 31 lbs, and thought it...

I read that tuna should be limited to 6 oz a week. It's too bad because I love tuna. I just had a huge salad with Light Italian dressing and a can of...

Seeing as how the doctor's office I visit for my monthly weigh-ins still hasn't had their scale fixed (3 weeks and counting), I told my wife that if...

Okay, I wound up doing a liquid diet for most of this past Saturday, and boy was I hungry all day long! I had an A-to-Z vitamin pill, I had carbs, I...

Hey there, I am aware porridge oats are one of the best breakfasts you can have in the morning. Here in Britain, it's pretty wet weather, and I get...

Congrats Doug! You're at my goal weight!!! Very happy for you. Eddie Weight June05-359.0lbs Current Weight-278.6lbs Loss to date=80.4lbs Goal...

It is noted in "The Math Gene" that the human brain comprises only 2% of body weight but consumes 20% of available energy. Does that mean one burns...

I gained almost a pound last week and then dropped it again - and more this week to lose 1.4 kg = 3.1 lb this week - a nice conclusion for the end of...

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Hi to all! After a dozen tries, I lost faith in loosing weight. Is it really such an impossible task? The fact is, I don't have access to any kind...

I track my eating and exercise in Fitday religiously. In the past 2 months, I have exercised all but 5 days, burning an average of 600 calories...

62-year-old geezer. Torn knee cartilage and surgery persuaded a change from jogging to low impact ski machine. Jogged 50 min. per day; 6-7 days per...

Today is my two-year anniversary of being at goal weight -- and almost four years since I started my new way of life. I'm probably at the high end...

You weight yourself, set a achievable weight loss goal of say 0.5Kg/week, and draw a graph with your weight going down to your target weight. The...

I recalling hearding someone say that exercising while wearing earphones is bad for you. Is this true? I think I read it in a book by Tomatis or...

I'm trying to lose some weight by attacking liquid calories first have quit soda But should a person quit drinking ALL juices as well? Are the...

I am just really discouraged after my appointment yesterday. I am 209 lbs and can't fit into any of my regular clothes... I was walking with the...

I couldn't have picked a better day to do my first century (100 miles) on the bike. The rain quit around 7am this morning and the temps were in...

I renewed my driver's license today. It still had my 300+ lb. photo and my weight was total fiction at the time. At the time I lost weight I...

Have a good one! Amy