No WI this week, DH did not feel up to driving me so we will just say I stayed the same and stick with core for another week. Same mini goal since I...

Last night's bulgar pilaf from the stir it up cookbook was so tasty. I served it with catfish filets I bake and sauteed Swiss chard. The...

Weight loss is simply a matter of eating less. "Diets" are things created by companies like WW and authors for profit at the expense of...

i was quite a cranky poster last week. tomorow i will WI after week 1 of "serious effort" Serious effort for me right now means 1) stay within...

I was impressed, overall, with the Applybee's Weight Watcher's menu when I visited the states. But I thought their low-calorie dessert menu was sort...

Ok... I have no idea what the core diet is....I have been doing flexipoints for 2 weeks, I'm on 3rd week now like a lot of you know... So... What's...

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I know I do. I also use Herbalife protein snacks, total control and herbal contcentrate green tea mixed with Crystal Light lemonade. If your...

What if I told you that fat is a major contributor to the increasing problem of obesity in the world today. It's stored in the fat cells of the body....

Less 1 pound. Progressed to where I can do the whole 1 mile Walk Away The Pound tape. -- RichardS Week 2 less 1 pound 240/233/175

Hi everyone: I think I am back. Our news server has been crazy. Well weight wise I have been maintaining for 4 months now, and it is time to get...

Hi everyone... second week total disaster.. Monday I failed an exam at Uni... :-°( Tuesday my new born baby kitten died :°-( I also had 2...

Hi All, Had my weekly WI this morning. Down another 2.6 this week! I'm very happy. Switching back to FLEX really makes me feel like I'm in...

Willow's posts made me so hungry. I am going to make it tomorrow with unfried catfish filets. Audrey

And i tryed to make better choices of snacks to serve...I will then try to eat the best choices of those. It's the in-laws BTW. I have shrimp and...

excellent loss and better than excellent attitude, Lee Joyce wrote in...

Joyce, great job. My girls are home too though I'm sending them on a cruise on Monday. One is a college senior and the other is second year law...

Hi I'm new to this group. I've been reading everyones posts for several weeks, and just decided to join. I joined WW on Jan 4th, and just hit my 10%...

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This week the scale tells me that I actually added 0.2 kg = 0.4 lb to my weight. This is just the 5th time in 42 weeks on the diet this has happened...