|
|
Time magazine...lose that spare tire by
ahmward
That is the special report in the June 6th issue which I've just started
to read. There are articles on choosing the right workout, can yoube
fat...
|
|
5 |
1,654 |
|
|
Doug, have you tried the "Kanten" plan by
ahmward
Today's WSJ ran an article about the Japanese fad diet using gelatin
made from ground up seaweed to trick the body into thinking it's full.
Dieters...
|
|
5 |
2,012 |
|
|
WI January 5th by
ahmward
I went to my meeting this morning and came in .2 under my goal weight of
159 and up .6 since the first of December. I am also happy that my home
WW...
|
|
8 |
1,908 |
|
|
I've returned from three road trips by
ahmward
My weight is now almost a pound above goal and it had been below goal
before I traveled so once again I am back on plan, exercising,
journaling and...
|
|
3 |
744 |
|
|
|
January 25th, 2006 08:39 PM
by rmr
|
5 |
2,760 |
|
|
|
|
20 |
3,014 |
|
|
2/2 weigh in by
ahmward
I had to pay :( I was .6 over my 2 pound limit from my goal so I am 2.6
over goal. It was worth the 11 dollars to go to meeting, be
reinvigorated...
|
|
4 |
785 |
|
|
Beginning with the evening meal by
ahmward
My WW leader begins her tracking each day with her evening meal because
that is the one that is often unpredictable. If she eats out she is...
|
|
5 |
1,547 |
|
|
My WI 2/9 by
ahmward
I stayed the same but I did journal every day which showed I just ate
too much four of the seven days of the week. This week will be better.
Audrey
|
|
4 |
1,168 |
|
|
|
|
3 |
702 |
|
|
Down .2 by
ahmward
....and .8 below goal. Last night I had a small plate of hors d'hoeurves
and a glass of wine. For dinner at home I had two cups of split pea
soup,...
|
|
4 |
1,003 |
|
|
June 2 WI by
ahmward
I am up 1.2 but still less than 5 lbs. from goal. Tuesday evening
friends invited us to a five course Caymus winetasting dinner at a...
|
|
6 |
657 |
|
|
Finally going down again by
ahmward
My weight has been increasing gradually these past few weeks to a max of
6.2 over goal. Today I weighed in and was down 1 lb. I knew that after
my...
|
|
5 |
592 |
|
|
Fred - June 27th ..... by
ahmward
"Fred" wrote in message
...
Just a teaser.....
I am going to try a WI today in...
( 1 2)
|
|
11 |
1,612 |
|
|
WI 9/22 by
ahmward
I gained a pound :( I still can't handle trips away from home though I
certainly enjoy them. Going to weekly meetings as well as my...
|
|
2 |
897 |
|
|
WI 10/6 by
ahmward
It takes patience and belief but this program really works. I lost two
pounds and am .8 pounds above the free zone....finally.
Audrey
|
|
3 |
920 |
|
|
Free at last by
ahmward
I lost another pound and squeaked .2 into the free zone.
Audrey
|
October 15th, 2005 04:51 PM
by ahmward
|
7 |
1,454 |
|
|
|
November 30th, 2005 10:04 PM
by ahmward
|
0 |
1,718 |
|
|
Still journaling by
ahmward
I won't weigh in till the first of January but I can tell by the scale
that I am still below goal. On maintenance I am enjoying the parties
and...
|
|
3 |
906 |
|
|
More new foods by
ahmward
I went to a brand new huge grocery store not far from where I live and
found
more 100 pt. snacks...these from Keebler and South Beach My...
|
February 14th, 2006 04:34 PM
by Nunya B.
|
4 |
968 |