One of my resolutions this year is to help America get healthier one person at a time. My wife and I are personal trainers and have showed many...

Everyone Wang Chung tonite!

What do you want? Lose pounds and inches? Break the dieting cycle? Be less hungry? Support to get you there? How do we do that? It's a cinch, really....

I have hit a plateau like never before. Frustrating. I have been religiously tracking everything that goes in my mouth. I manage my calories to a...

Ab belts, ab-rockers, ab-loungers, and other infomercial ab- gimmicks... they're all a complete waste of your time and money. Despite the misleading...

Wanted to say hello to my friends here... I hope that there is someone who remembers me. As of...

What if we could show you a system of eating which was so different from anything else you've ever seen, that you'll notice a change in your body in...

Get the New Year off to a great start with these age-defying, heart- strengthening, cancer-busting superfoods list of superfoods at...

It's easy to see that some people get discouraged real easy when it comes to weight loss. But no deserves to suffer through the depression casued by...

friend Marilyn Mann wrote: http://junkfoodscience.blogspot.com/2007/12/part-one-what-does-evidence-reveal-can.html ...

Coffee is a very popular beverage both in the United States and throughout the rest of the world. In fact, most people who drink coffee drink...

I been struggling with this for the longest time now.. If I do great at weight lifting, I have absolutely no wind for cardio.. If I have a good...

Are you planning to lose weight this winter? Want some tips? Take a look at this. Then the first thing you need to do is to STOP eating high...

5 Things You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs http://paisan.mikegeary1.hop.clickbank.net/?tid=HFK1XX9Y

To begin losing weight fast we recommend using the new Idiot Proof Diet shown below -- since there are no specific "portion limits" at any meal (and...

friend Marilyn Mann wrote: convicted neighbor Susan wrote: Obese people are driven to eat by their hormones, the...

Hi, I`m new here. I found this offer of a product that claims that it can make you loose weight while you sleep. On the link below is a free trial. I...

Lose All The Weight You Want Forever... The Secret Is Hypnosis! Eliminate Cravings For Fatty And Sugary Foods While You Enjoy Smaller Portions Of...

My husband and I are on sodium restricted diets. Just started about a month ago. This has been a real challenge for me. Not only is it difficult...

I have started a 2008 Body-for-life transformation blog where I will write about my transformation process over the next 3-4 months. Please check it...