Last week I started my weight-loss diet for real by keeping a diary. In the mean time I've started eating more fruit and veggies, and to my...

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Hi All, I know few facts and need some help to lose weight. I know everyone wants to but its not that easy. If someone who has lost weight could...

Back to my usual routine today -- morning gym, grocery shopping, home. I'm trying to eat fairly moderately for a while here, after my vacation...

In article , Ignoramus32681 wrote: ...

Last friday was a write off and some of last weekend too. Since then ive had a great m-f and followed my plan without problem. Now its almost time...

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I don't know if any of you have had a similar experience, but something that really bothers me is when extremely thin people, over exaggerate the...

Hello, All! What are the numbers posted under some peoples names? ie 214/173/165? With best regards, Joker. E-mail:

Do you love designer clothes? If yes, you are among the millions of people that window shop in the 5th Avenue shops of New York or who circle items...

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Hi all, Just wanted to share this with you. A while back someone had sent me a message on a video I had posted on YouTube and told me to enter it...

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Food is more powerful than any prescription weight loss pills, because the food that you eat can either make you thin or fat. You don't get fat...

NYC XYZ wrote: I was 215 Saturday...now I'm almost 230, due to yummies consumed -- poor yummies! They were so peaceful in their lovely holiday ...

As for your statement that vegetables = SUGAR, I disagree because some vegetables contain so little sugar that it is of no relevance. If...

Am J Physiol Regul Integr Comp Physiol. 2004 Aug 26 Related Articles, Links Click here to read Glycine intake decreases plasma free fatty acids,...

Dr. Phil was on larry King hawking his cookbook. There is just something fishy about him. i have tried and tried to get rid of my bias against Dr....

Hey! Does anyone go to TOPS? I just started back on Tuesday night. Mel